16.0 km | 01:14:47 | 04:40/km日期: 2022-09-16 18:12 - 平均心率: 139 - 卡路里: 519 Cal - 平均步頻: 176
Pace: 04'46" / 04'42" / 04'38" / 05'55" / 04'51" / 04'46" / 04'49" / 04'35" / 04'40" / 07'59" / 04'26" / 04'26" / 04'20" / 04'25" / 04'25" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'27") | 1000 / 1000 |
| 2 | | 04'42" (+00'23") | 1000 / 2000 |
| 3 | | 04'38" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+01'35") | 1000 / 4000 |
| 5 | | 04'51" (+00'32") | 1000 / 5000 |
| 6 | | 04'45" (+00'26") | 1000 / 6000 |
| 7 | | 04'49" (+00'30") | 1000 / 7000 |
| 8 | | 04'34" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'20") | 1000 / 9000 |
| 10 | | 04'38" (+00'19") | 1000 / 10000 |
| 11 | | 04'25" (+00'06") | 1000 / 11000 |
| 12 | | 04'26" (+00'07") | 1000 / 12000 |
| 13 | | 04'19" | 1000 / 13000 |
| 14 | | 04'25" (+00'06") | 1000 / 14000 |
| 15 | | 04'24" (+00'05") | 1000 / 15000 |
| 16 | | 04'24" (+00'05") | 1000 / 16000 |
| 17 | | 02'16" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
294.39 km 
HOKA ONE ONE Rincon3 自然光/裸紫 累積 :
651.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'42" | 00:09'28" |
| 3 | 04'38" | 00:14'06" |
| 4 | 05'55" | 00:20'01" |
| 5 | 04'51" | 00:24'52" |
| 6 | 04'46" | 00:29'38" |
| 7 | 04'49" | 00:34'27" |
| 8 | 04'35" | 00:39'02" |
| 9 | 04'40" | 00:43'42" |
| 10 | 07'59" | 00:51'41" |
| 11 | 04'26" | 00:56'07" |
| 12 | 04'26" | 01:00'33" |
| 13 | 04'20" | 01:04'53" |
| 14 | 04'25" | 01:09'18" |
| 15 | 04'25" | 01:13'43" |
| 16 | 04'24" | 01:18'07" |
| 16.0 | 03'43" | 01:18'09" |
England Liu 說推
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