10.0 km | 00:50:31 | 05:03/km日期: 2015-09-28 08:00 - 平均心率: 155 - 卡路里: 670 Cal - 溫度: 28°C - 濕度: 64%
Pace: 05'09" / 05'01" / 04'52" / 04'50" / 05'07" / 05'14" / 05'13" / 05'12" / 05'14" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'18") | 1000 / 1000 |
| 2 | | 05'01" (+00'11") | 1000 / 2000 |
| 3 | | 04'51" (+00'01") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'13" (+00'23") | 1000 / 7000 |
| 8 | | 05'11" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'23") | 1000 / 9000 |
| 10 | | 04'47" | 973 / 9973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 212.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 04'52" | 00:15'02" |
| 4 | 04'50" | 00:19'52" |
| 5 | 05'07" | 00:24'59" |
| 6 | 05'14" | 00:30'13" |
| 7 | 05'13" | 00:35'26" |
| 8 | 05'12" | 00:40'38" |
| 9 | 05'14" | 00:45'52" |
| 10.0 | 04'46" | 00:50'31" |
展開計圈分析
留言 
