27.1 km | 03:12:59 | 07:07/km日期: 2022-09-18 04:58 - 總爬升: 483 m - 地點: 大古山 - 天氣: 晴 - 平均心率: 141 - 卡路里: 2058 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 79%
Pace: 22'17" / 06'04" / 06'07" / 05'38" / 07'26" / 08'40" / 06'01" / 13'41" / 05'31" / 05'53" / 10'33" / 06'44" / 07'22" / 18'13" / 09'04" / 05'41" / 09'46" / 06'42" / 12'19" / 06'31" / 06'56" / 09'03" / 11'33" / 08'35" / 08'00" / 07'07" / 06'49" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'04") | 643 / 643 |
| 2 | | 06'19" (+00'45") | 1000 / 1643 |
| 3 | | 05'59" (+00'25") | 1000 / 2643 |
| 4 | | 05'54" (+00'20") | 1000 / 3643 |
| 5 | | 06'55" (+01'21") | 1000 / 4643 |
| 6 | | 09'04" (+03'30") | 1000 / 5643 |
| 7 | | 06'05" (+00'31") | 1000 / 6643 |
| 8 | | 09'10" (+03'36") | 1000 / 7643 |
| 9 | | 05'46" (+00'12") | 1000 / 8643 |
| 10 | | 05'47" (+00'13") | 1000 / 9643 |
| 11 | | 05'43" (+00'09") | 1000 / 10643 |
| 12 | | 06'18" (+00'44") | 1000 / 11643 |
| 13 | | 07'01" (+01'27") | 1000 / 12643 |
| 14 | | 07'12" (+01'38") | 1000 / 13643 |
| 15 | | 06'37" (+01'03") | 1000 / 14643 |
| 16 | | 05'34" | 1000 / 15643 |
| 17 | | 07'35" (+02'01") | 1000 / 16643 |
| 18 | | 06'21" (+00'47") | 1000 / 17643 |
| 19 | | 07'14" (+01'40") | 1000 / 18643 |
| 20 | | 07'47" (+02'13") | 1000 / 19643 |
| 21 | | 06'47" (+01'13") | 1000 / 20643 |
| 22 | | 07'39" (+02'05") | 1000 / 21643 |
| 23 | | 12'02" (+06'28") | 1000 / 22643 |
| 24 | | 07'54" (+02'20") | 1000 / 23643 |
| 25 | | 09'40" (+04'06") | 1000 / 24643 |
| 26 | | 06'57" (+01'23") | 1000 / 25643 |
| 27 | | 07'04" (+01'30") | 1000 / 26643 |
| 28 | | 06'19" (+00'45") | 440 / 27083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
173.72 km 
迪卡儂649 迪卡儂649 累積 :
1142.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'17" | 00:22'17" |
| 2 | 06'04" | 00:28'21" |
| 3 | 06'07" | 00:34'28" |
| 4 | 05'38" | 00:40'06" |
| 5 | 07'26" | 00:47'32" |
| 6 | 08'40" | 00:56'12" |
| 7 | 06'01" | 01:02'13" |
| 8 | 13'41" | 01:15'54" |
| 9 | 05'31" | 01:21'25" |
| 10 | 05'53" | 01:27'18" |
| 11 | 10'33" | 01:37'51" |
| 12 | 06'44" | 01:44'35" |
| 13 | 07'22" | 01:51'57" |
| 14 | 18'13" | 02:10'10" |
| 15 | 09'04" | 02:19'14" |
| 16 | 05'41" | 02:24'55" |
| 17 | 09'46" | 02:34'41" |
| 18 | 06'42" | 02:41'23" |
| 19 | 12'19" | 02:53'42" |
| 20 | 06'31" | 03:00'13" |
| 21 | 06'56" | 03:07'09" |
| 22 | 09'03" | 03:16'12" |
| 23 | 11'33" | 03:27'45" |
| 24 | 08'35" | 03:36'20" |
| 25 | 08'00" | 03:44'20" |
| 26 | 07'07" | 03:51'27" |
| 27 | 06'49" | 03:58'16" |
| 27.1 | 06'09" | 03:58'47" |
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