40.1 km | 01:40:56 | 23.8 km/h日期: 2015-09-19 06:11 - 地點: 彩虹橋關渡橋來回 - 天氣: 晴 - 踏頻: 76 - 卡路里: 1155 Cal - 溫度: 23°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27.48 | 5000 / 5000 |
| 2 | | 27.48 | 5000 / 10000 |
| 3 | | 24.83 (-2.65) | 5000 / 15000 |
| 4 | | 22.78 (-4.70) | 5000 / 20000 |
| 5 | | 23.38 (-4.10) | 5000 / 25000 |
| 6 | | 21.18 (-6.30) | 5000 / 30000 |
| 7 | | 22.22 (-5.26) | 5000 / 35000 |
| 8 | | 23.53 (-3.95) | 5000 / 40000 |
| 9 | | 28.57 | 118 / 40118 |
二鐵轉換練習-自行車40km.
一直以為去也逆風回也逆風,
到了回程的大逆風才知道,去程是順風.
9月累積里程 : 112.26 km
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 26.7 | -0.5 % |
| 2 | 26.7 | 0.0 % |
| 3 | 27.3 | 0.0 % |
| 4 | 27.9 | 0.0 % |
| 5 | 27.5 | -0.1 % |
| 6 | 30.0 | -0.1 % |
| 7 | 28.8 | 0.0 % |
| 8 | 26.1 | 1.2 % |
| 9 | 27.1 | -0.4 % |
| 10 | 25.5 | -0.1 % |
| 11 | 27.5 | 0.0 % |
| 12 | 21.6 | -0.2 % |
| 13 | 26.7 | 1.0 % |
| 14 | 24.7 | -0.1 % |
| 15 | 23.8 | -0.4 % |
| 16 | 25.0 | 0.0 % |
| 17 | 25.5 | -0.2 % |
| 18 | 24.7 | 0.0 % |
| 19 | 22.6 | 1.0 % |
| 20 | 18.0 | -0.6 % |
| 21 | 21.8 | -0.4 % |
| 22 | 24.8 | -0.2 % |
| 23 | 23.1 | 1.0 % |
| 24 | 24.2 | -0.1 % |
| 25 | 22.6 | -0.7 % |
| 26 | 22.2 | -0.4 % |
| 27 | 22.5 | -0.2 % |
| 28 | 18.7 | -0.5 % |
| 29 | 22.4 | -0.1 % |
| 30 | 20.3 | 1.0 % |
| 31 | 21.2 | 1.7 % |
| 32 | 23.4 | -0.2 % |
| 33 | 21.2 | 1.0 % |
| 34 | 22.0 | -0.2 % |
| 35 | 23.4 | -0.1 % |
| 36 | 24.0 | 0.0 % |
| 37 | 23.4 | -0.2 % |
| 38 | 23.5 | 0.0 % |
| 39 | 22.9 | 1.0 % |
| 40 | 23.4 | -0.1 % |
| 40.1 | 28.5 | 0.0 % |
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