12.0 km | 01:05:42 | 05:28/km日期: 2022-09-16 04:16 - 總爬升: 362 m - 地點: 港區、聖濟宮 - 天氣: 適中 - 平均心率: 144 - 卡路里: 709 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 91%
Pace: 05'14" / 05'56" / 06'41" / 05'03" / 06'11" / 05'04" / 06'29" / 04'47" / 04'59" / 05'22" / 05'11" / 04'43" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'30") | 1000 / 1000 |
2 | | 05'56" (+01'13") | 1000 / 2000 |
3 | | 06'40" (+01'57") | 1000 / 3000 |
4 | | 05'02" (+00'19") | 1000 / 4000 |
5 | | 06'10" (+01'27") | 1000 / 5000 |
6 | | 05'04" (+00'21") | 1000 / 6000 |
7 | | 06'29" (+01'46") | 1000 / 7000 |
8 | | 04'46" (+00'03") | 1000 / 8000 |
9 | | 04'59" (+00'16") | 1000 / 9000 |
10 | | 05'21" (+00'38") | 1000 / 10000 |
11 | | 05'10" (+00'27") | 1000 / 11000 |
12 | | 04'43" | 1000 / 12000 |
13 | | 02'41" | 13 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
310.05 km 母子鱷魚 y拖-三代(白)202207(38) 累積 :
758.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'56" | 00:11'10" |
3 | 06'41" | 00:17'51" |
4 | 05'03" | 00:22'54" |
5 | 06'11" | 00:29'05" |
6 | 05'04" | 00:34'09" |
7 | 06'29" | 00:40'38" |
8 | 04'47" | 00:45'25" |
9 | 04'59" | 00:50'24" |
10 | 05'22" | 00:55'46" |
11 | 05'11" | 01:00'57" |
12 | 04'43" | 01:05'40" |
12.0 | 03'40" | 01:05'43" |