15.5 km | 01:27:53 | 05:39/km日期: 2015-09-17 18:35 - 卡路里: 628 Cal - 總步數: 16270 - 平均步頻: 185 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 72%
Pace: 06'11" / 05'41" / 05'36" / 05'36" / 05'47" / 05'36" / 05'32" / 05'24" / 05'36" / 05'39" / 05'52" / 05'47" / 05'42" / 05'30" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'46") | 1006 / 1006 | 180 / 89 |
| 2 | | 05'42" (+00'20") | 994 / 2000 | 184 / 94 |
| 3 | | 05'34" (+00'12") | 1003 / 3004 | 184 / 97 |
| 4 | | 05'34" (+00'12") | 1004 / 4008 | 184 / 97 |
| 5 | | 05'48" (+00'26") | 997 / 5005 | 185 / 93 |
| 6 | | 05'37" (+00'15") | 995 / 6000 | 186 / 95 |
| 7 | | 05'33" (+00'11") | 1004 / 7005 | 185 / 96 |
| 8 | | 05'22" | 1004 / 8009 | 184 / 101 |
| 9 | | 05'36" (+00'14") | 1000 / 9010 | 186 / 95 |
| 10 | | 05'37" (+00'15") | 991 / 10002 | 185 / 95 |
| 11 | | 05'55" (+00'33") | 1004 / 11006 | 185 / 91 |
| 12 | | 05'46" (+00'24") | 998 / 12005 | 183 / 94 |
| 13 | | 05'39" (+00'17") | 996 / 13001 | 187 / 94 |
| 14 | | 05'31" (+00'09") | 1008 / 14010 | 186 / 96 |
| 15 | | 05'32" (+00'10") | 997 / 15007 | 186 / 96 |
| 16 | | 05'30" (+00'08") | 507 / 15515 | 184 / 98 |
9月累積里程 : 200.76 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'41" | 00:11'52" |
| 3 | 05'36" | 00:17'28" |
| 4 | 05'36" | 00:23'04" |
| 5 | 05'47" | 00:28'51" |
| 6 | 05'36" | 00:34'27" |
| 7 | 05'32" | 00:39'59" |
| 8 | 05'24" | 00:45'23" |
| 9 | 05'36" | 00:50'59" |
| 10 | 05'39" | 00:56'38" |
| 11 | 05'52" | 01:02'30" |
| 12 | 05'47" | 01:08'17" |
| 13 | 05'42" | 01:13'59" |
| 14 | 05'30" | 01:19'29" |
| 15 | 05'32" | 01:25'01" |
| 15.5 | 05'33" | 01:27'53" |
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