16.0 km | 01:35:52 | 05:59/km日期: 2022-09-16 05:04 - 平均心率: 131 - 卡路里: 1044 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81%
Pace: 06'41" / 06'38" / 06'19" / 09'10" / 05'42" / 05'32" / 05'36" / 05'32" / 05'38" / 05'33" / 05'32" / 05'35" / 05'34" / 05'33" / 05'31" / 05'36" / 28'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'09") | 1000 / 1000 |
2 | | 06'38" (+01'06") | 1000 / 2000 |
3 | | 06'18" (+00'46") | 1000 / 3000 |
4 | | 06'12" (+00'40") | 500 / 3500 |
5 | | 13'45" (+08'13") | 218 / 3718 |
6 | | 13'03" (+07'31") | 198 / 3916 |
7 | | 05'41" (+00'09") | 1000 / 4916 |
8 | | 05'33" (+00'01") | 1000 / 5916 |
9 | | 05'34" (+00'02") | 1000 / 6916 |
10 | | 05'32" | 1000 / 7916 |
11 | | 05'38" (+00'06") | 1000 / 8916 |
12 | | 05'32" | 1000 / 9916 |
13 | | 05'32" | 1000 / 10916 |
14 | | 05'34" (+00'02") | 1000 / 11916 |
15 | | 05'35" (+00'03") | 1000 / 12916 |
16 | | 05'32" | 1000 / 13916 |
17 | | 05'32" | 1000 / 14916 |
18 | | 05'33" (+00'01") | 999 / 15916 |
19 | | 06'32" (+01'00") | 92 / 16009 |
20 | | 09'01" (+03'29") | 5 / 16014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
348.76 km Asics Hyper speed 累積 :
941.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'38" | 00:13'19" |
3 | 06'19" | 00:19'38" |
4 | 09'10" | 00:28'48" |
5 | 05'42" | 00:34'30" |
6 | 05'32" | 00:40'02" |
7 | 05'36" | 00:45'38" |
8 | 05'32" | 00:51'10" |
9 | 05'38" | 00:56'48" |
10 | 05'33" | 01:02'21" |
11 | 05'32" | 01:07'53" |
12 | 05'35" | 01:13'28" |
13 | 05'34" | 01:19'02" |
14 | 05'33" | 01:24'35" |
15 | 05'31" | 01:30'06" |
16 | 05'36" | 01:35'42" |
16.0 | 18'55" | 01:35'59" |