8.6 km | 00:51:45 | 06:01/km日期: 2022-09-15 20:45 - 平均心率: 153 - 卡路里: 517 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84%
Pace: 06'14" / 06'02" / 05'53" / 05'53" / 06'03" / 06'07" / 06'02" / 05'50" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'24") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 05'53" (+00'03") | 1000 / 3000 |
| 4 | | 05'52" (+00'02") | 1000 / 4000 |
| 5 | | 06'03" (+00'13") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'11" (+00'21") | 592 / 8592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 168.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 05'53" | 00:18'09" |
| 4 | 05'53" | 00:24'02" |
| 5 | 06'03" | 00:30'05" |
| 6 | 06'07" | 00:36'12" |
| 7 | 06'02" | 00:42'14" |
| 8 | 05'50" | 00:48'04" |
| 8.6 | 06'36" | 00:51'59" |
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