8.1 km | 00:44:34 | 05:29/km日期: 2015-09-30 05:50 - 平均心率: 125 - 卡路里: 676 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'14" / 05'16" / 05'24" / 05'29" / 05'30" / 05'38" / 05'31" / 05'38" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 984 / 984 |
2 | | 05'15" (+00'03") | 1012 / 1997 |
3 | | 05'25" (+00'13") | 996 / 2994 |
4 | | 05'28" (+00'16") | 1013 / 4007 |
5 | | 05'30" (+00'18") | 1004 / 5012 |
6 | | 05'36" (+00'24") | 992 / 6004 |
7 | | 05'30" (+00'18") | 1015 / 7020 |
8 | | 05'38" (+00'26") | 998 / 8019 |
9 | | 06'10" (+00'58") | 132 / 8151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 100.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'16" | 00:10'30" |
3 | 05'24" | 00:15'54" |
4 | 05'29" | 00:21'23" |
5 | 05'30" | 00:26'53" |
6 | 05'38" | 00:32'31" |
7 | 05'31" | 00:38'02" |
8 | 05'38" | 00:43'40" |
8.1 | 07'22" | 00:44'34" |