12.4 km | 01:11:11 | 05:43/km日期: 2022-09-18 08:00 - 平均心率: 167 - 卡路里: 787 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70%
Pace: 04'57" / 05'18" / 05'36" / 05'43" / 05'43" / 05'57" / 05'47" / 05'46" / 05'35" / 06'12" / 06'00" / 05'59" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'18" (+00'21") | 1000 / 2000 |
| 3 | | 05'35" (+00'38") | 1000 / 3000 |
| 4 | | 05'43" (+00'46") | 1000 / 4000 |
| 5 | | 05'42" (+00'45") | 1000 / 5000 |
| 6 | | 05'57" (+01'00") | 1000 / 6000 |
| 7 | | 05'46" (+00'49") | 1000 / 7000 |
| 8 | | 05'45" (+00'48") | 1000 / 8000 |
| 9 | | 05'35" (+00'38") | 1000 / 9000 |
| 10 | | 06'11" (+01'14") | 1000 / 10000 |
| 11 | | 05'59" (+01'02") | 1000 / 11000 |
| 12 | | 05'58" (+01'01") | 1000 / 12000 |
| 13 | | 05'58" (+01'01") | 444 / 12444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 49.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'18" | 00:10'15" |
| 3 | 05'36" | 00:15'51" |
| 4 | 05'43" | 00:21'34" |
| 5 | 05'43" | 00:27'17" |
| 6 | 05'57" | 00:33'14" |
| 7 | 05'47" | 00:39'01" |
| 8 | 05'46" | 00:44'47" |
| 9 | 05'35" | 00:50'22" |
| 10 | 06'12" | 00:56'34" |
| 11 | 06'00" | 01:02'34" |
| 12 | 05'59" | 01:08'33" |
| 12.4 | 05'59" | 01:11'13" |
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