10.6 km | 01:08:26 | 06:28/km日期: 2022-09-15 17:59 - 平均心率: 136 - 卡路里: 784 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 64%
Pace: 06'51" / 06'32" / 06'16" / 06'32" / 06'59" / 06'24" / 06'26" / 06'17" / 06'31" / 06'11" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'39") | 1000 / 1000 |
| 2 | | 06'31" (+00'20") | 1000 / 2000 |
| 3 | | 06'16" (+00'05") | 1000 / 3000 |
| 4 | | 06'31" (+00'20") | 1000 / 4000 |
| 5 | | 06'58" (+00'47") | 1000 / 5000 |
| 6 | | 06'23" (+00'12") | 1000 / 6000 |
| 7 | | 06'25" (+00'14") | 1000 / 7000 |
| 8 | | 06'17" (+00'06") | 1000 / 8000 |
| 9 | | 06'30" (+00'19") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'08" | 564 / 10564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 245.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'32" | 00:13'23" |
| 3 | 06'16" | 00:19'39" |
| 4 | 06'32" | 00:26'11" |
| 5 | 06'59" | 00:33'10" |
| 6 | 06'24" | 00:39'34" |
| 7 | 06'26" | 00:46'00" |
| 8 | 06'17" | 00:52'17" |
| 9 | 06'31" | 00:58'48" |
| 10 | 06'11" | 01:04'59" |
| 10.6 | 06'10" | 01:08'28" |
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