15.0 km | 01:33:11 | 06:12/km日期: 2022-09-17 06:04 - 地點: 週六的練跑8字 - 天氣: 好涼爽的早晨 - 平均心率: 148 - 卡路里: 1157 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 96%
Pace: 05'53" / 06'27" / 06'00" / 06'14" / 05'48" / 05'54" / 07'53" / 05'49" / 05'56" / 06'28" / 06'05" / 10'34" / 05'30" / 05'53" / 07'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'24") | 1000 / 1000 |
| 2 | | 06'26" (+00'57") | 1000 / 2000 |
| 3 | | 06'00" (+00'31") | 1000 / 3000 |
| 4 | | 06'13" (+00'44") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'53" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" (+00'49") | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'27") | 1000 / 9000 |
| 10 | | 06'27" (+00'58") | 1000 / 10000 |
| 11 | | 06'04" (+00'35") | 1000 / 11000 |
| 12 | | 07'03" (+01'34") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'52" (+00'23") | 1000 / 14000 |
| 15 | | 07'50" (+02'21") | 1000 / 15000 |
| 16 | | 04'05" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
81.19 km 
ASICS MAGIC SPEED 螢光黃/藍 累積 :
639.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'27" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 06'14" | 00:24'34" |
| 5 | 05'48" | 00:30'22" |
| 6 | 05'54" | 00:36'16" |
| 7 | 07'53" | 00:44'09" |
| 8 | 05'49" | 00:49'58" |
| 9 | 05'56" | 00:55'54" |
| 10 | 06'28" | 01:02'22" |
| 11 | 06'05" | 01:08'27" |
| 12 | 10'34" | 01:19'01" |
| 13 | 05'30" | 01:24'31" |
| 14 | 05'53" | 01:30'24" |
| 15 | 07'50" | 01:38'14" |
| 15.0 | 04'22" | 01:38'18" |
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