10.0 km | 00:57:57 | 05:47/km日期: 2022-09-18 13:02 - 總爬升: 162 m - 平均心率: 146 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 70%
Pace: 06'15" / 06'09" / 06'44" / 05'49" / 05'50" / 05'50" / 05'56" / 05'52" / 08'25" / 05'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'55") | 1000 / 1000 |
| 2 | | 06'01" (+00'41") | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 05'49" (+00'29") | 1000 / 6000 |
| 7 | | 05'55" (+00'35") | 1000 / 7000 |
| 8 | | 05'52" (+00'32") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'26" (+00'06") | 1000 / 10000 |
| 11 | | 03'57" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 103.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'44" | 00:19'08" |
| 4 | 05'49" | 00:24'57" |
| 5 | 05'50" | 00:30'47" |
| 6 | 05'50" | 00:36'37" |
| 7 | 05'56" | 00:42'33" |
| 8 | 05'52" | 00:48'25" |
| 9 | 08'25" | 00:56'50" |
| 10 | 05'26" | 01:02'16" |
| 10.0 | 05'45" | 01:02'18" |
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