33.0 km | 02:48:42 | 05:06/km日期: 2015-09-27 05:25 - 總爬升: 513 m - 卡路里: 1784 Cal - 總步數: 29266 - 平均步頻: 173 - 平均步幅: 112 cm - 溫度: 23°C - 濕度: 78%
Pace: 05'04" / 05'38" / 05'10" / 05'08" / 05'02" / 05'12" / 05'20" / 04'53" / 04'37" / 05'00" / 05'05" / 04'56" / 04'59" / 05'20" / 05'15" / 05'33" / 09'15" / 04'28" / 05'49" / 04'21" / 04'42" / 04'37" / 04'23" / 04'43" / 04'59" / 05'26" / 04'27" / 04'17" / 06'10" / 04'30" / 05'41" / 04'04" / 04'23" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'59") | 1001 / 1001 | 181 / 109 |
| 2 | | 05'37" (+01'33") | 1001 / 2003 | 182 / 97 |
| 3 | | 05'11" (+01'07") | 1004 / 3007 | 185 / 103 |
| 4 | | 05'07" (+01'03") | 1003 / 4011 | 184 / 105 |
| 5 | | 05'02" (+00'58") | 995 / 5006 | 184 / 107 |
| 6 | | 05'12" (+01'08") | 997 / 6004 | 182 / 105 |
| 7 | | 05'18" (+01'14") | 1004 / 7009 | 183 / 102 |
| 8 | | 04'53" (+00'49") | 998 / 8007 | 186 / 109 |
| 9 | | 04'37" (+00'33") | 999 / 9006 | 185 / 116 |
| 10 | | 04'57" (+00'53") | 997 / 10003 | 187 / 107 |
| 11 | | 05'07" (+01'03") | 1002 / 11006 | 187 / 104 |
| 12 | | 04'55" (+00'51") | 1005 / 12011 | 186 / 108 |
| 13 | | 05'00" (+00'56") | 991 / 13003 | 186 / 107 |
| 14 | | 05'18" (+01'14") | 1004 / 14008 | 185 / 101 |
| 15 | | 05'15" (+01'11") | 999 / 15007 | 184 / 102 |
| 16 | | 05'35" (+01'31") | 993 / 16000 | 181 / 98 |
| 17 | | 09'13" (+05'09") | 1002 / 17003 | 103 / 104 |
| 18 | | 04'28" (+00'24") | 1000 / 18003 | 185 / 120 |
| 19 | | 05'47" (+01'43") | 1002 / 19005 | 138 / 124 |
| 20 | | 04'22" (+00'18") | 997 / 20003 | 188 / 121 |
| 21 | | 04'40" (+00'36") | 1000 / 21003 | 181 / 117 |
| 22 | | 04'39" (+00'35") | 1002 / 22006 | 187 / 114 |
| 23 | | 04'21" (+00'17") | 995 / 23001 | 189 / 121 |
| 24 | | 04'43" (+00'39") | 1000 / 24001 | 172 / 122 |
| 25 | | 04'56" (+00'52") | 1003 / 25005 | 185 / 108 |
| 26 | | 05'28" (+01'24") | 995 / 26001 | 154 / 118 |
| 27 | | 04'25" (+00'21") | 997 / 26999 | 187 / 120 |
| 28 | | 04'18" (+00'14") | 1009 / 28008 | 187 / 123 |
| 29 | | 06'11" (+02'07") | 997 / 29005 | 121 / 132 |
| 30 | | 04'30" (+00'26") | 996 / 30001 | 187 / 118 |
| 31 | | 05'39" (+01'35") | 1001 / 31002 | 128 / 137 |
| 32 | | 04'04" | 1004 / 32007 | 189 / 129 |
| 33 | | 04'23" (+00'19") | 1001 / 33008 | 175 / 129 |
| 34 | | 06'22" (+02'18") | 20 / 33029 | 135 / 116 |
9月累積里程 : 233.86 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'38" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 05'08" | 00:21'00" |
| 5 | 05'02" | 00:26'02" |
| 6 | 05'12" | 00:31'14" |
| 7 | 05'20" | 00:36'34" |
| 8 | 04'53" | 00:41'27" |
| 9 | 04'37" | 00:46'04" |
| 10 | 05'00" | 00:51'04" |
| 11 | 05'05" | 00:56'09" |
| 12 | 04'56" | 01:01'05" |
| 13 | 04'59" | 01:06'04" |
| 14 | 05'20" | 01:11'24" |
| 15 | 05'15" | 01:16'39" |
| 16 | 05'33" | 01:22'12" |
| 17 | 09'15" | 01:31'27" |
| 18 | 04'28" | 01:35'55" |
| 19 | 05'49" | 01:41'44" |
| 20 | 04'21" | 01:46'05" |
| 21 | 04'42" | 01:50'47" |
| 22 | 04'37" | 01:55'24" |
| 23 | 04'23" | 01:59'47" |
| 24 | 04'43" | 02:04'30" |
| 25 | 04'59" | 02:09'29" |
| 26 | 05'26" | 02:14'55" |
| 27 | 04'27" | 02:19'22" |
| 28 | 04'17" | 02:23'39" |
| 29 | 06'10" | 02:29'49" |
| 30 | 04'30" | 02:34'19" |
| 31 | 05'41" | 02:40'00" |
| 32 | 04'04" | 02:44'04" |
| 33 | 04'23" | 02:48'27" |
| 33.0 | 07'54" | 02:48'42" |
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