16.4 km | 01:29:48 | 05:28/km日期: 2015-09-29 16:31 - 總爬升: 193 m - 地點: 十八尖山 - 天氣: 陰 - 卡路里: 924 Cal - 總步數: 15594 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 86%
Pace: 05'34" / 04'38" / 05'10" / 05'24" / 05'05" / 07'01" / 05'17" / 04'57" / 05'46" / 05'33" / 06'31" / 05'49" / 05'00" / 05'21" / 05'25" / 05'10" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'56") | 1004 / 1004 | 178 / 101 |
| 2 | | 04'36" | 1004 / 2008 | 185 / 116 |
| 3 | | 05'09" (+00'33") | 1001 / 3010 | 181 / 107 |
| 4 | | 05'23" (+00'47") | 1007 / 4017 | 181 / 101 |
| 5 | | 05'02" (+00'26") | 1001 / 5019 | 178 / 111 |
| 6 | | 07'01" (+02'25") | 1006 / 6025 | 150 / 94 |
| 7 | | 05'15" (+00'39") | 1006 / 7031 | 179 / 105 |
| 8 | | 04'53" (+00'17") | 1002 / 8033 | 178 / 114 |
| 9 | | 05'47" (+01'11") | 1003 / 9036 | 166 / 103 |
| 10 | | 05'30" (+00'54") | 1006 / 10043 | 178 / 101 |
| 11 | | 06'28" (+01'52") | 1010 / 11053 | 140 / 109 |
| 12 | | 05'45" (+01'09") | 1007 / 12061 | 176 / 98 |
| 13 | | 05'01" (+00'25") | 1009 / 13071 | 181 / 109 |
| 14 | | 05'18" (+00'42") | 1008 / 14079 | 177 / 106 |
| 15 | | 05'21" (+00'45") | 1010 / 15089 | 179 / 104 |
| 16 | | 05'05" (+00'29") | 1003 / 16093 | 178 / 109 |
| 17 | | 04'52" (+00'16") | 420 / 16513 | 179 / 114 |
9月累積里程 :
198.09 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'38" | 00:10'12" |
| 3 | 05'10" | 00:15'22" |
| 4 | 05'24" | 00:20'46" |
| 5 | 05'05" | 00:25'51" |
| 6 | 07'01" | 00:32'52" |
| 7 | 05'17" | 00:38'09" |
| 8 | 04'57" | 00:43'06" |
| 9 | 05'46" | 00:48'52" |
| 10 | 05'33" | 00:54'25" |
| 11 | 06'31" | 01:00'56" |
| 12 | 05'49" | 01:06'45" |
| 13 | 05'00" | 01:11'45" |
| 14 | 05'21" | 01:17'06" |
| 15 | 05'25" | 01:22'31" |
| 16 | 05'10" | 01:27'41" |
| 16.4 | 05'02" | 01:29'48" |
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