24.0 km | 05:58:34 | 14:56/km日期: 2022-09-17 10:01 - 總爬升: 872 m - 平均心率: 138 - 卡路里: 2178 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 65%
Pace: 14'00" / 13'18" / 15'43" / 15'04" / 14'36" / 13'15" / 13'04" / 15'00" / 10'53" / 14'01" / 28'27" / 36'26" / 41'31" / 11'49" / 07'37" / 11'51" / 14'37" / 10'26" / 09'20" / 12'14" / 10'41" / 12'22" / 10'44" / 22'31" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'58" (+06'21") | 1000 / 1000 |
| 2 | | 13'18" (+05'41") | 1000 / 2000 |
| 3 | | 15'43" (+08'06") | 1000 / 3000 |
| 4 | | 15'03" (+07'26") | 1000 / 4000 |
| 5 | | 14'36" (+06'59") | 1000 / 5000 |
| 6 | | 13'14" (+05'37") | 1000 / 6000 |
| 7 | | 13'04" (+05'27") | 1000 / 7000 |
| 8 | | 13'34" (+05'57") | 1000 / 8000 |
| 9 | | 10'52" (+03'15") | 1000 / 9000 |
| 10 | | 14'01" (+06'24") | 1000 / 10000 |
| 11 | | 28'26" (+20'49") | 1000 / 11000 |
| 12 | | 33'08" (+25'31") | 1000 / 12000 |
| 13 | | 35'27" (+27'50") | 1000 / 13000 |
| 14 | | 11'48" (+04'11") | 1000 / 14000 |
| 15 | | 07'37" | 1000 / 15000 |
| 16 | | 11'51" (+04'14") | 1000 / 16000 |
| 17 | | 14'37" (+07'00") | 1000 / 17000 |
| 18 | | 10'26" (+02'49") | 1000 / 18000 |
| 19 | | 09'19" (+01'42") | 1000 / 19000 |
| 20 | | 12'14" (+04'37") | 1000 / 20000 |
| 21 | | 10'41" (+03'04") | 1000 / 21000 |
| 22 | | 12'21" (+04'44") | 1000 / 22000 |
| 23 | | 10'44" (+03'07") | 1000 / 23000 |
| 24 | | 12'12" (+04'35") | 1000 / 24000 |
| 25 | | 17'05" (+09'28") | 10 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 50.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'00" | 00:14'00" |
| 2 | 13'18" | 00:27'18" |
| 3 | 15'43" | 00:43'01" |
| 4 | 15'04" | 00:58'05" |
| 5 | 14'36" | 01:12'41" |
| 6 | 13'15" | 01:25'56" |
| 7 | 13'04" | 01:39'00" |
| 8 | 15'00" | 01:54'00" |
| 9 | 10'53" | 02:04'53" |
| 10 | 14'01" | 02:18'54" |
| 11 | 28'27" | 02:47'21" |
| 12 | 36'26" | 03:23'47" |
| 13 | 41'31" | 04:05'18" |
| 14 | 11'49" | 04:17'07" |
| 15 | 07'37" | 04:24'44" |
| 16 | 11'51" | 04:36'35" |
| 17 | 14'37" | 04:51'12" |
| 18 | 10'26" | 05:01'38" |
| 19 | 09'20" | 05:10'58" |
| 20 | 12'14" | 05:23'12" |
| 21 | 10'41" | 05:33'53" |
| 22 | 12'22" | 05:46'15" |
| 23 | 10'44" | 05:56'59" |
| 24 | 22'31" | 06:19'30" |
| 24.0 | 16'30" | 06:19'40" |
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