10.5 km | 01:02:22 | 05:55/km日期: 2022-09-17 07:00 - 總爬升: 135 m - 平均心率: 159 - 卡路里: 765 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 79%
Pace: 06'03" / 05'54" / 05'53" / 05'55" / 05'45" / 07'24" / 05'38" / 05'37" / 05'37" / 05'34" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'32") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'23") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 06'32" (+01'01") | 178 / 5178 |
| 7 | | 18'22" (+12'51") | 105 / 5284 |
| 8 | | 05'59" (+00'28") | 1000 / 6284 |
| 9 | | 05'31" | 1000 / 7284 |
| 10 | | 05'38" (+00'07") | 1000 / 8284 |
| 11 | | 05'34" (+00'03") | 1000 / 9284 |
| 12 | | 05'34" (+00'03") | 1000 / 10284 |
| 13 | | 05'44" (+00'13") | 199 / 10483 |
| 14 | | 09'39" (+04'08") | 33 / 10517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 65.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'53" | 00:17'50" |
| 4 | 05'55" | 00:23'45" |
| 5 | 05'45" | 00:29'30" |
| 6 | 07'24" | 00:36'54" |
| 7 | 05'38" | 00:42'32" |
| 8 | 05'37" | 00:48'09" |
| 9 | 05'37" | 00:53'46" |
| 10 | 05'34" | 00:59'20" |
| 10.5 | 05'53" | 01:02'23" |
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