5.6 km | 00:32:55 | 05:51/km日期: 2022-09-13 20:10 - 平均心率: 173 - 卡路里: 460 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 90%
Pace: 03'47" / 06'52" / 06'11" / 06'15" / 07'18" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'20") | 417 / 417 |
| 2 | | 03'43" (+00'12") | 435 / 852 |
| 3 | | 03'48" (+00'17") | 218 / 1071 |
| 4 | | 54'11" (+50'40") | 58 / 1130 |
| 5 | | 04'13" (+00'42") | 194 / 1325 |
| 6 | | 03'45" (+00'14") | 434 / 1760 |
| 7 | | 03'51" (+00'20") | 431 / 2191 |
| 8 | | 56'52" (+53'21") | 45 / 2236 |
| 9 | | 03'43" (+00'12") | 428 / 2665 |
| 10 | | 03'47" (+00'16") | 444 / 3109 |
| 11 | | 03'44" (+00'13") | 225 / 3334 |
| 12 | | 01:06'49" (+03'18") | 37 / 3372 |
| 13 | | 04'13" (+00'42") | 194 / 3566 |
| 14 | | 03'49" (+00'18") | 445 / 4011 |
| 15 | | 03'47" (+00'16") | 443 / 4455 |
| 16 | | 01:35'09" (+31'38") | 36 / 4492 |
| 17 | | 03'59" (+00'28") | 417 / 4910 |
| 18 | | 04'05" (+00'34") | 440 / 5350 |
| 19 | | 03'31" | 217 / 5567 |
| 20 | | 06'57" (+03'26") | 51 / 5618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 65.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 06'52" | 00:10'39" |
| 3 | 06'11" | 00:16'50" |
| 4 | 06'15" | 00:23'05" |
| 5 | 07'18" | 00:30'23" |
| 5.6 | 04'08" | 00:32'57" |
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