15.1 km | 01:29:40 | 05:55/km日期: 2022-09-15 05:03 - 總爬升: 111 m - 平均心率: 142 - 卡路里: 953 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 80%
Pace: 06'41" / 06'23" / 06'13" / 06'15" / 06'14" / 06'08" / 07'04" / 06'09" / 05'45" / 05'42" / 05'37" / 05'32" / 05'29" / 14'34" / 05'31" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'17") | 1000 / 1000 |
| 2 | | 06'22" (+00'58") | 1000 / 2000 |
| 3 | | 06'12" (+00'48") | 1000 / 3000 |
| 4 | | 06'15" (+00'51") | 1000 / 4000 |
| 5 | | 06'13" (+00'49") | 1000 / 5000 |
| 6 | | 06'07" (+00'43") | 1000 / 6000 |
| 7 | | 06'01" (+00'37") | 1000 / 7000 |
| 8 | | 06'09" (+00'45") | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 05'37" (+00'13") | 1000 / 11000 |
| 12 | | 05'31" (+00'07") | 1000 / 12000 |
| 13 | | 05'29" (+00'05") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'31" (+00'07") | 1000 / 15000 |
| 16 | | 05'03" | 113 / 15113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 190.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'23" | 00:13'04" |
| 3 | 06'13" | 00:19'17" |
| 4 | 06'15" | 00:25'32" |
| 5 | 06'14" | 00:31'46" |
| 6 | 06'08" | 00:37'54" |
| 7 | 07'04" | 00:44'58" |
| 8 | 06'09" | 00:51'07" |
| 9 | 05'45" | 00:56'52" |
| 10 | 05'42" | 01:02'34" |
| 11 | 05'37" | 01:08'11" |
| 12 | 05'32" | 01:13'43" |
| 13 | 05'29" | 01:19'12" |
| 14 | 14'34" | 01:33'46" |
| 15 | 05'31" | 01:39'17" |
| 15.1 | 05'09" | 01:39'52" |
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