12.9 km | 01:42:41 | 07:59/km日期: 2022-09-13 15:21 - 平均心率: 120 - 卡路里: 780 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 74%
Pace: 07'44" / 07'06" / 06'35" / 06'40" / 06'53" / 06'55" / 07'29" / 07'19" / 08'12" / 07'35" / 09'10" / 11'45" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'14") | 635 / 635 |
| 2 | | 07'16" (+00'39") | 1000 / 1635 |
| 3 | | 06'37" | 1000 / 2635 |
| 4 | | 06'43" (+00'06") | 1000 / 3635 |
| 5 | | 06'46" (+00'09") | 1000 / 4635 |
| 6 | | 06'54" (+00'17") | 1000 / 5635 |
| 7 | | 07'00" (+00'23") | 811 / 6447 |
| 8 | | 07'43" (+01'06") | 646 / 7093 |
| 9 | | 07'18" (+00'41") | 1000 / 8093 |
| 10 | | 07'05" (+00'28") | 272 / 8366 |
| 11 | | 08'52" (+02'15") | 563 / 8929 |
| 12 | | 07'42" (+01'05") | 1000 / 9929 |
| 13 | | 08'51" (+02'14") | 1000 / 10929 |
| 14 | | 11'48" (+05'11") | 1000 / 11929 |
| 15 | | 10'49" (+04'12") | 931 / 12861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 112.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'06" | 00:14'50" |
| 3 | 06'35" | 00:21'25" |
| 4 | 06'40" | 00:28'05" |
| 5 | 06'53" | 00:34'58" |
| 6 | 06'55" | 00:41'53" |
| 7 | 07'29" | 00:49'22" |
| 8 | 07'19" | 00:56'41" |
| 9 | 08'12" | 01:04'53" |
| 10 | 07'35" | 01:12'28" |
| 11 | 09'10" | 01:21'38" |
| 12 | 11'45" | 01:33'23" |
| 12.9 | 10'49" | 01:42'42" |
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