11.4 km | 00:56:57 | 04:59/km日期: 2022-09-13 17:18 - 平均心率: 153 - 卡路里: 730 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 78%
Pace: 04'32" / 05'35" / 04'20" / 04'24" / 06'39" / 05'52" / 06'03" / 05'27" / 05'31" / 06'41" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'45") | 400 / 400 |
| 2 | | 04'16" (+01'04") | 400 / 800 |
| 3 | | 04'37" (+01'25") | 400 / 1200 |
| 4 | | 04'57" (+01'45") | 400 / 1600 |
| 5 | | 05'16" (+02'04") | 394 / 1994 |
| 6 | | 03'21" (+00'09") | 400 / 2394 |
| 7 | | 05'44" (+02'32") | 400 / 2794 |
| 8 | | 04'55" (+01'43") | 18 / 2812 |
| 9 | | 03'15" (+00'03") | 400 / 3212 |
| 10 | | 05'58" (+02'46") | 400 / 3612 |
| 11 | | 06'47" (+03'35") | 23 / 3636 |
| 12 | | 03'12" | 400 / 4036 |
| 13 | | 06'05" (+02'53") | 400 / 4436 |
| 14 | | 05'47" (+02'35") | 33 / 4470 |
| 15 | | 03'17" (+00'05") | 400 / 4870 |
| 16 | | 06'24" (+03'12") | 400 / 5270 |
| 17 | | 06'02" (+02'50") | 22 / 5292 |
| 18 | | 03'14" (+00'02") | 400 / 5692 |
| 19 | | 06'01" (+02'49") | 400 / 6092 |
| 20 | | 05'49" (+02'37") | 40 / 6133 |
| 21 | | 03'19" (+00'07") | 400 / 6533 |
| 22 | | 06'17" (+03'05") | 400 / 6933 |
| 23 | | 06'00" (+02'48") | 32 / 6965 |
| 24 | | 03'14" (+00'02") | 400 / 7365 |
| 25 | | 06'29" (+03'17") | 400 / 7765 |
| 26 | | 07'20" (+04'08") | 16 / 7782 |
| 27 | | 03'19" (+00'07") | 400 / 8182 |
| 28 | | 06'26" (+03'14") | 400 / 8582 |
| 29 | | 06'28" (+03'16") | 31 / 8613 |
| 30 | | 03'17" (+00'05") | 400 / 9013 |
| 31 | | 06'43" (+03'31") | 400 / 9413 |
| 32 | | 07'09" (+03'57") | 25 / 9439 |
| 33 | | 03'19" (+00'07") | 400 / 9839 |
| 34 | | 06'21" (+03'09") | 400 / 10239 |
| 35 | | 07'54" (+04'42") | 9 / 10249 |
| 36 | | 07'12" (+04'00") | 400 / 10649 |
| 37 | | 05'43" (+02'31") | 400 / 11049 |
| 38 | | 06'04" (+02'52") | 338 / 11387 |
| 39 | | 12'02" (+08'50") | 29 / 11417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 307.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'35" | 00:10'07" |
| 3 | 04'20" | 00:14'27" |
| 4 | 04'24" | 00:18'51" |
| 5 | 06'39" | 00:25'30" |
| 6 | 05'52" | 00:31'22" |
| 7 | 06'03" | 00:37'25" |
| 8 | 05'27" | 00:42'52" |
| 9 | 05'31" | 00:48'23" |
| 10 | 06'41" | 00:55'04" |
| 11 | 06'27" | 01:01'31" |
| 11.4 | 06'40" | 01:04'18" |
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