20.4 km | 01:55:00 | 05:38/km日期: 2022-09-13 08:33 - 平均心率: 129 - 卡路里: 1239 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 93%
Pace: 07'44" / 05'12" / 06'39" / 05'25" / 06'29" / 05'20" / 06'57" / 05'20" / 05'35" / 05'23" / 10'18" / 05'43" / 04'47" / 04'48" / 04'36" / 04'12" / 09'27" / 05'26" / 06'05" / 05'43" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'47") | 1000 / 1000 |
| 2 | | 05'11" (+01'00") | 1000 / 2000 |
| 3 | | 05'28" (+01'17") | 1000 / 3000 |
| 4 | | 05'24" (+01'13") | 1000 / 4000 |
| 5 | | 05'01" (+00'50") | 1000 / 5000 |
| 6 | | 05'19" (+01'08") | 1000 / 6000 |
| 7 | | 05'34" (+01'23") | 1000 / 7000 |
| 8 | | 05'20" (+01'09") | 1000 / 8000 |
| 9 | | 05'34" (+01'23") | 1000 / 9000 |
| 10 | | 05'23" (+01'12") | 1000 / 10000 |
| 11 | | 10'18" (+06'07") | 1000 / 11000 |
| 12 | | 05'42" (+01'31") | 1000 / 12000 |
| 13 | | 04'46" (+00'35") | 1000 / 13000 |
| 14 | | 04'48" (+00'37") | 1000 / 14000 |
| 15 | | 04'36" (+00'25") | 1000 / 15000 |
| 16 | | 04'11" | 1000 / 16000 |
| 17 | | 07'20" (+03'09") | 1000 / 17000 |
| 18 | | 05'25" (+01'14") | 1000 / 18000 |
| 19 | | 05'52" (+01'41") | 1000 / 19000 |
| 20 | | 05'42" (+01'31") | 1000 / 20000 |
| 21 | | 04'53" (+00'42") | 401 / 20401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 329.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'12" | 00:12'56" |
| 3 | 06'39" | 00:19'35" |
| 4 | 05'25" | 00:25'00" |
| 5 | 06'29" | 00:31'29" |
| 6 | 05'20" | 00:36'49" |
| 7 | 06'57" | 00:43'46" |
| 8 | 05'20" | 00:49'06" |
| 9 | 05'35" | 00:54'41" |
| 10 | 05'23" | 01:00'04" |
| 11 | 10'18" | 01:10'22" |
| 12 | 05'43" | 01:16'05" |
| 13 | 04'47" | 01:20'52" |
| 14 | 04'48" | 01:25'40" |
| 15 | 04'36" | 01:30'16" |
| 16 | 04'12" | 01:34'28" |
| 17 | 09'27" | 01:43'55" |
| 18 | 05'26" | 01:49'21" |
| 19 | 06'05" | 01:55'26" |
| 20 | 05'43" | 02:01'09" |
| 20.4 | 04'53" | 02:03'07" |
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