10.0 km | 00:46:37 | 04:39/km日期: 2022-09-06 20:02 - 平均心率: 167 - 卡路里: 672 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78%
Pace: 04'47" / 04'49" / 04'44" / 04'43" / 04'39" / 04'40" / 04'43" / 04'39" / 04'36" / 04'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'33") | 1000 / 1000 |
| 2 | | 04'49" (+00'36") | 1000 / 2000 |
| 3 | | 04'42" (+00'29") | 1000 / 3000 |
| 4 | | 04'43" (+00'30") | 1000 / 4000 |
| 5 | | 04'39" (+00'26") | 1000 / 5000 |
| 6 | | 04'40" (+00'27") | 1000 / 6000 |
| 7 | | 04'42" (+00'29") | 1000 / 7000 |
| 8 | | 04'38" (+00'25") | 1000 / 8000 |
| 9 | | 04'35" (+00'22") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 03'52" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
178.47 km 
母子鱷魚 ㄚ拖 累積 :
8375.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'49" | 00:09'36" |
| 3 | 04'44" | 00:14'20" |
| 4 | 04'43" | 00:19'03" |
| 5 | 04'39" | 00:23'42" |
| 6 | 04'40" | 00:28'22" |
| 7 | 04'43" | 00:33'05" |
| 8 | 04'39" | 00:37'44" |
| 9 | 04'36" | 00:42'20" |
| 10 | 04'13" | 00:46'33" |
| 10.0 | 03'53" | 00:46'38" |
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