21.0 km | 02:51:26 | 08:09/km日期: 2015-09-27 15:09 - 總爬升: 379 m - 地點: 社子大橋到小坪頂來回 - 天氣: 雨 - 平均心率: 142 - 卡路里: 1040 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'48" / 06'29" / 06'06" / 07'38" / 07'10" / 09'51" / 10'01" / 08'03" / 08'58" / 10'45" / 07'57" / 07'30" / 06'36" / 06'09" / 06'34" / 06'43" / 14'41" / 07'56" / 09'03" / 07'49" / 08'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'42") | 1000 / 1000 |
| 2 | | 06'29" (+00'24") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 07'37" (+01'32") | 1000 / 4000 |
| 5 | | 07'10" (+01'05") | 1000 / 5000 |
| 6 | | 09'51" (+03'46") | 1000 / 6000 |
| 7 | | 10'00" (+03'55") | 1000 / 7000 |
| 8 | | 08'02" (+01'57") | 1000 / 8000 |
| 9 | | 08'58" (+02'53") | 1000 / 9000 |
| 10 | | 10'44" (+04'39") | 1000 / 10000 |
| 11 | | 07'57" (+01'52") | 1000 / 11000 |
| 12 | | 07'30" (+01'25") | 1000 / 12000 |
| 13 | | 06'35" (+00'30") | 1000 / 13000 |
| 14 | | 06'08" (+00'03") | 1000 / 14000 |
| 15 | | 06'33" (+00'28") | 1000 / 15000 |
| 16 | | 06'43" (+00'38") | 1000 / 16000 |
| 17 | | 14'41" (+08'36") | 1000 / 17000 |
| 18 | | 07'56" (+01'51") | 1000 / 18000 |
| 19 | | 09'02" (+02'57") | 1000 / 19000 |
| 20 | | 07'49" (+01'44") | 1000 / 20000 |
| 21 | | 08'35" (+02'30") | 1000 / 21000 |
| 22 | | 09'21" (+03'16") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
117.42 km 
美津濃 沙油拉拉 累積 :
997.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 06'06" | 00:19'23" |
| 4 | 07'38" | 00:27'01" |
| 5 | 07'10" | 00:34'11" |
| 6 | 09'51" | 00:44'02" |
| 7 | 10'01" | 00:54'03" |
| 8 | 08'03" | 01:02'06" |
| 9 | 08'58" | 01:11'04" |
| 10 | 10'45" | 01:21'49" |
| 11 | 07'57" | 01:29'46" |
| 12 | 07'30" | 01:37'16" |
| 13 | 06'36" | 01:43'52" |
| 14 | 06'09" | 01:50'01" |
| 15 | 06'34" | 01:56'35" |
| 16 | 06'43" | 02:03'18" |
| 17 | 14'41" | 02:17'59" |
| 18 | 07'56" | 02:25'55" |
| 19 | 09'03" | 02:34'58" |
| 20 | 07'49" | 02:42'47" |
| 21 | 08'36" | 02:51'23" |
| 21.0 | 09'20" | 02:51'26" |
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