11.0 km | 01:10:45 | 06:24/km日期: 2022-09-13 19:23 - 平均心率: 158 - 卡路里: 855 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 94%
Pace: 07'07" / 07'35" / 07'04" / 07'49" / 06'26" / 04'53" / 05'47" / 05'40" / 07'05" / 05'24" / 41'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'10") | 1000 / 1000 |
| 2 | | 07'35" (+02'38") | 1000 / 2000 |
| 3 | | 07'03" (+02'06") | 1000 / 3000 |
| 4 | | 07'49" (+02'52") | 1000 / 4000 |
| 5 | | 06'22" (+01'25") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'46" (+00'49") | 1000 / 7000 |
| 8 | | 05'39" (+00'42") | 1000 / 8000 |
| 9 | | 06'59" (+02'02") | 1000 / 9000 |
| 10 | | 05'30" (+00'33") | 1000 / 10000 |
| 11 | | 05'40" (+00'43") | 1000 / 11000 |
| 12 | | 05'18" (+00'21") | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 175.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'35" | 00:14'42" |
| 3 | 07'04" | 00:21'46" |
| 4 | 07'49" | 00:29'35" |
| 5 | 06'26" | 00:36'01" |
| 6 | 04'53" | 00:40'54" |
| 7 | 05'47" | 00:46'41" |
| 8 | 05'40" | 00:52'21" |
| 9 | 07'05" | 00:59'26" |
| 10 | 05'24" | 01:04'50" |
| 11.0 | 01'48" | 01:06'44" |
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