10.1 km | 01:04:40 | 06:23/km日期: 2022-09-13 16:59 - 平均心率: 143 - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 96%
Pace: 06'02" / 06'03" / 06'08" / 06'30" / 06'24" / 06'46" / 07'05" / 06'52" / 06'16" / 06'05" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+03'12") | 1000 / 1000 |
| 2 | | 06'02" (+03'11") | 1000 / 2000 |
| 3 | | 06'12" (+03'21") | 467 / 2467 |
| 4 | | 03'03" (+00'12") | 81 / 2549 |
| 5 | | 06'33" (+03'42") | 457 / 3006 |
| 6 | | 03'29" (+00'38") | 71 / 3078 |
| 7 | | 06'38" (+03'47") | 451 / 3530 |
| 8 | | 02'55" (+00'04") | 85 / 3615 |
| 9 | | 07'25" (+04'34") | 673 / 4289 |
| 10 | | 02'51" | 87 / 4376 |
| 11 | | 07'07" (+04'16") | 420 / 4797 |
| 12 | | 02'52" (+00'01") | 87 / 4884 |
| 13 | | 07'04" (+04'13") | 424 / 5309 |
| 14 | | 02'58" (+00'07") | 84 / 5393 |
| 15 | | 07'10" (+04'19") | 1000 / 6393 |
| 16 | | 06'58" (+04'07") | 405 / 6798 |
| 17 | | 06'50" (+03'59") | 1000 / 7798 |
| 18 | | 06'30" (+03'39") | 1000 / 8798 |
| 19 | | 06'03" (+03'12") | 1000 / 9798 |
| 20 | | 05'43" (+02'52") | 306 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 66.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 06'08" | 00:18'13" |
| 4 | 06'30" | 00:24'43" |
| 5 | 06'24" | 00:31'07" |
| 6 | 06'46" | 00:37'53" |
| 7 | 07'05" | 00:44'58" |
| 8 | 06'52" | 00:51'50" |
| 9 | 06'16" | 00:58'06" |
| 10 | 06'05" | 01:04'11" |
| 10.1 | 04'36" | 01:04'40" |
留言 
展開計圈分析
