14.0 km | 01:24:55 | 06:03/km日期: 2022-09-12 05:04 - 平均心率: 131 - 卡路里: 917 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88%
Pace: 06'40" / 06'32" / 06'20" / 09'21" / 05'38" / 05'34" / 05'36" / 05'34" / 05'36" / 05'27" / 05'33" / 05'37" / 05'35" / 05'45" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'15") | 1000 / 1000 |
2 | | 06'31" (+01'06") | 1000 / 2000 |
3 | | 06'20" (+00'55") | 1000 / 3000 |
4 | | 06'03" (+00'38") | 500 / 3500 |
5 | | 15'23" (+09'58") | 194 / 3694 |
6 | | 12'59" (+07'34") | 222 / 3917 |
7 | | 05'34" (+00'09") | 1000 / 4917 |
8 | | 05'35" (+00'10") | 1000 / 5917 |
9 | | 05'36" (+00'11") | 1000 / 6917 |
10 | | 05'32" (+00'07") | 1000 / 7917 |
11 | | 05'35" (+00'10") | 1000 / 8917 |
12 | | 05'29" (+00'04") | 1000 / 9917 |
13 | | 05'31" (+00'06") | 1000 / 10917 |
14 | | 05'38" (+00'13") | 1000 / 11917 |
15 | | 05'34" (+00'09") | 1000 / 12917 |
16 | | 05'25" | 999 / 13917 |
17 | | 09'36" (+04'11") | 94 / 14011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
348.76 km Nike Air Zoom Pegasus 37 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'32" | 00:13'12" |
3 | 06'20" | 00:19'32" |
4 | 09'21" | 00:28'53" |
5 | 05'38" | 00:34'31" |
6 | 05'34" | 00:40'05" |
7 | 05'36" | 00:45'41" |
8 | 05'34" | 00:51'15" |
9 | 05'36" | 00:56'51" |
10 | 05'27" | 01:02'18" |
11 | 05'33" | 01:07'51" |
12 | 05'37" | 01:13'28" |
13 | 05'35" | 01:19'03" |
14 | 05'45" | 01:24'48" |
14.0 | 11'10" | 01:24'56" |