10.1 km | 00:53:12 | 05:17/km日期: 2022-09-12 11:55 - 總爬升: 186 m - 平均心率: 154 - 卡路里: 689 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84%
Pace: 05'29" / 06'24" / 05'57" / 05'53" / 06'21" / 04'56" / 04'35" / 04'45" / 04'30" / 04'26" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'22") | 400 / 400 |
| 2 | | 06'03" (+01'55") | 400 / 800 |
| 3 | | 05'36" (+01'28") | 400 / 1200 |
| 4 | | 06'41" (+02'33") | 400 / 1600 |
| 5 | | 06'15" (+02'07") | 400 / 2000 |
| 6 | | 06'00" (+01'52") | 400 / 2400 |
| 7 | | 05'57" (+01'49") | 400 / 2800 |
| 8 | | 05'34" (+01'26") | 400 / 3199 |
| 9 | | 05'35" (+01'27") | 400 / 3599 |
| 10 | | 06'28" (+02'20") | 400 / 3999 |
| 11 | | 06'45" (+02'37") | 400 / 4399 |
| 12 | | 06'13" (+02'05") | 400 / 4800 |
| 13 | | 06'02" (+01'54") | 400 / 5200 |
| 14 | | 04'40" (+00'32") | 400 / 5600 |
| 15 | | 04'29" (+00'21") | 400 / 6000 |
| 16 | | 04'30" (+00'22") | 400 / 6400 |
| 17 | | 04'20" (+00'12") | 400 / 6800 |
| 18 | | 05'08" (+01'00") | 400 / 7200 |
| 19 | | 04'34" (+00'26") | 400 / 7600 |
| 20 | | 04'44" (+00'36") | 400 / 8000 |
| 21 | | 04'31" (+00'23") | 400 / 8400 |
| 22 | | 04'33" (+00'25") | 400 / 8800 |
| 23 | | 04'38" (+00'30") | 400 / 9200 |
| 24 | | 04'11" (+00'03") | 400 / 9600 |
| 25 | | 04'08" | 400 / 10000 |
| 26 | | 04'36" (+00'28") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 307.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'24" | 00:11'53" |
| 3 | 05'57" | 00:17'50" |
| 4 | 05'53" | 00:23'43" |
| 5 | 06'21" | 00:30'04" |
| 6 | 04'56" | 00:35'00" |
| 7 | 04'35" | 00:39'35" |
| 8 | 04'45" | 00:44'20" |
| 9 | 04'30" | 00:48'50" |
| 10 | 04'26" | 00:53'16" |
| 10.1 | 04'30" | 00:53'33" |
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