11.8 km | 01:36:10 | 08:10/km日期: 2022-09-13 19:35 - 平均心率: 130 - 卡路里: 868 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82%
Pace: 06'32" / 06'27" / 06'56" / 21'10" / 05'50" / 06'41" / 05'54" / 05'50" / 05'40" / 05'38" / 08'09" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'38") | 1000 / 1000 |
| 2 | | 06'26" (+02'32") | 1000 / 2000 |
| 3 | | 06'55" (+03'01") | 1000 / 3000 |
| 4 | | 16'17" (+12'23") | 173 / 3173 |
| 5 | | 34'15" (+30'21") | 498 / 3671 |
| 6 | | 03'54" | 411 / 4083 |
| 7 | | 22'57" (+19'03") | 48 / 4131 |
| 8 | | 03'59" (+00'05") | 413 / 4544 |
| 9 | | 18'24" (+14'30") | 62 / 4606 |
| 10 | | 04'02" (+00'08") | 407 / 5014 |
| 11 | | 21'47" (+17'53") | 52 / 5066 |
| 12 | | 04'06" (+00'12") | 412 / 5478 |
| 13 | | 21'09" (+17'15") | 47 / 5526 |
| 14 | | 04'08" (+00'14") | 408 / 5935 |
| 15 | | 21'58" (+18'04") | 45 / 5980 |
| 16 | | 04'11" (+00'17") | 399 / 6379 |
| 17 | | 23'24" (+19'30") | 45 / 6425 |
| 18 | | 04'07" (+00'13") | 401 / 6826 |
| 19 | | 18'18" (+14'24") | 61 / 6888 |
| 20 | | 04'09" (+00'15") | 406 / 7295 |
| 21 | | 25'33" (+21'39") | 36 / 7331 |
| 22 | | 04'01" (+00'07") | 405 / 7736 |
| 23 | | 21'26" (+17'32") | 54 / 7790 |
| 24 | | 04'10" (+00'16") | 406 / 8197 |
| 25 | | 20'10" (+16'16") | 52 / 8250 |
| 26 | | 03'57" (+00'03") | 410 / 8660 |
| 27 | | 17'39" (+13'45") | 58 / 8719 |
| 28 | | 04'05" (+00'11") | 398 / 9117 |
| 29 | | 16'37" (+12'43") | 61 / 9178 |
| 30 | | 04'00" (+00'06") | 404 / 9583 |
| 31 | | 16'16" (+12'22") | 68 / 9652 |
| 32 | | 03'59" (+00'05") | 410 / 10063 |
| 33 | | 21'13" (+17'19") | 51 / 10115 |
| 34 | | 04'01" (+00'07") | 405 / 10520 |
| 35 | | 08'29" (+04'35") | 1000 / 11520 |
| 36 | | 33'40" (+29'46") | 240 / 11760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 264.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'27" | 00:12'59" |
| 3 | 06'56" | 00:19'55" |
| 4 | 21'10" | 00:41'05" |
| 5 | 05'50" | 00:46'55" |
| 6 | 06'41" | 00:53'36" |
| 7 | 05'54" | 00:59'30" |
| 8 | 05'50" | 01:05'20" |
| 9 | 05'40" | 01:11'00" |
| 10 | 05'38" | 01:16'38" |
| 11 | 08'09" | 01:24'47" |
| 11.8 | 15'00" | 01:36'12" |
留言 
展開計圈分析
