11.2 km | 00:59:02 | 05:16/km日期: 2022-09-13 17:20 - 總爬升: 154 m - 地點: 鳳山園藝試驗所 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 692 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 77%
Pace: 05'57" / 05'29" / 05'15" / 05'17" / 05'15" / 05'06" / 05'13" / 05'10" / 05'10" / 05'06" / 05'07" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'50") | 1000 / 1000 |
| 2 | | 05'28" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'07" (+00'01") | 1000 / 11000 |
| 12 | | 05'04" | 191 / 11191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 271.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'29" | 00:11'26" |
| 3 | 05'15" | 00:16'41" |
| 4 | 05'17" | 00:21'58" |
| 5 | 05'15" | 00:27'13" |
| 6 | 05'06" | 00:32'19" |
| 7 | 05'13" | 00:37'32" |
| 8 | 05'10" | 00:42'42" |
| 9 | 05'10" | 00:47'52" |
| 10 | 05'06" | 00:52'58" |
| 11 | 05'07" | 00:58'05" |
| 11.2 | 05'08" | 00:59'04" |
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