8.1 km | 00:53:13 | 06:36/km日期: 2015-09-29 14:57 - 平均心率: 172 - 卡路里: 646 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'54" / 06'27" / 06'10" / 06'43" / 06'05" / 07'32" / 06'26" / 06'38" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'50") | 1000 / 1000 |
2 | | 06'26" (+00'22") | 1000 / 2000 |
3 | | 06'10" (+00'06") | 1000 / 3000 |
4 | | 06'42" (+00'38") | 1000 / 4000 |
5 | | 06'04" | 1000 / 5000 |
6 | | 07'32" (+01'28") | 1000 / 6000 |
7 | | 06'25" (+00'21") | 1000 / 7000 |
8 | | 06'37" (+00'33") | 1000 / 8000 |
9 | | 06'17" (+00'13") | 50 / 8050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
9月累積里程 : 100.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'27" | 00:13'21" |
3 | 06'10" | 00:19'31" |
4 | 06'43" | 00:26'14" |
5 | 06'05" | 00:32'19" |
6 | 07'32" | 00:39'51" |
7 | 06'26" | 00:46'17" |
8 | 06'38" | 00:52'55" |
8.1 | 06'14" | 00:53'14" |