46.8 km | 07:41:55 | 09:52/km日期: 2015-10-04 07:01 - 總爬升: 1123 m - 平均心率: 72 - 卡路里: 3039 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'58" / 06'38" / 07'03" / 09'29" / 11'50" / 11'29" / 10'38" / 11'59" / 07'39" / 06'17" / 06'10" / 06'12" / 07'50" / 06'08" / 07'17" / 15'07" / 07'21" / 07'31" / 12'39" / 10'05" / 08'19" / 08'07" / 14'57" / 15'02" / 17'53" / 09'32" / 08'02" / 08'46" / 07'30" / 11'32" / 07'13" / 12'53" / 09'07" / 11'59" / 08'51" / 10'07" / 07'57" / 13'29" / 11'04" / 08'33" / 10'10" / 08'45" / 11'03" / 08'13" / 08'16" / 10'23" / 12'41" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'51") | 1000 / 1000 |
| 2 | | 06'36" (+00'30") | 1016 / 2016 |
| 3 | | 07'06" (+01'00") | 1009 / 3025 |
| 4 | | 09'36" (+03'30") | 1004 / 4029 |
| 5 | | 11'47" (+05'41") | 1008 / 5038 |
| 6 | | 11'29" (+05'23") | 991 / 6029 |
| 7 | | 10'43" (+04'37") | 1013 / 7042 |
| 8 | | 11'37" (+05'31") | 1003 / 8046 |
| 9 | | 07'42" (+01'36") | 1006 / 9052 |
| 10 | | 06'16" (+00'10") | 1011 / 10064 |
| 11 | | 06'08" (+00'02") | 1012 / 11076 |
| 12 | | 06'11" (+00'05") | 1001 / 12077 |
| 13 | | 07'50" (+01'44") | 1009 / 13087 |
| 14 | | 06'06" | 1008 / 14095 |
| 15 | | 07'20" (+01'14") | 996 / 15092 |
| 16 | | 14'50" (+08'44") | 1019 / 16112 |
| 17 | | 07'25" (+01'19") | 1010 / 17122 |
| 18 | | 08'05" (+01'59") | 1000 / 18123 |
| 19 | | 12'07" (+06'01") | 1011 / 19134 |
| 20 | | 09'54" (+03'48") | 1003 / 20137 |
| 21 | | 08'26" (+02'20") | 1016 / 21154 |
| 22 | | 08'01" (+01'55") | 1003 / 22158 |
| 23 | | 16'05" (+09'59") | 1021 / 23179 |
| 24 | | 15'20" (+09'14") | 1014 / 24194 |
| 25 | | 16'52" (+10'46") | 1003 / 25197 |
| 26 | | 08'48" (+02'42") | 1009 / 26206 |
| 27 | | 08'02" (+01'56") | 1008 / 27215 |
| 28 | | 09'19" (+03'13") | 1005 / 28221 |
| 29 | | 08'43" (+02'37") | 1007 / 29228 |
| 30 | | 09'37" (+03'31") | 1009 / 30238 |
| 31 | | 07'15" (+01'09") | 1002 / 31240 |
| 32 | | 12'52" (+06'46") | 1009 / 32250 |
| 33 | | 10'39" (+04'33") | 1015 / 33266 |
| 34 | | 10'19" (+04'13") | 1011 / 34277 |
| 35 | | 09'53" (+03'47") | 1007 / 35284 |
| 36 | | 09'12" (+03'06") | 1001 / 36286 |
| 37 | | 07'41" (+01'35") | 1000 / 37286 |
| 38 | | 17'07" (+11'01") | 1019 / 38306 |
| 39 | | 07'31" (+01'25") | 1007 / 39313 |
| 40 | | 08'55" (+02'49") | 1005 / 40318 |
| 41 | | 09'54" (+03'48") | 1004 / 41322 |
| 42 | | 09'51" (+03'45") | 1011 / 42334 |
| 43 | | 09'19" (+03'13") | 1006 / 43340 |
| 44 | | 08'36" (+02'30") | 1004 / 44345 |
| 45 | | 09'14" (+03'08") | 999 / 45344 |
| 46 | | 10'35" (+04'29") | 1013 / 46357 |
| 47 | | 16'52" (+10'46") | 826 / 47184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
264.12 km 
mizuno RIDER 18 累積 :
2245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'38" | 00:13'36" |
| 3 | 07'03" | 00:20'39" |
| 4 | 09'29" | 00:30'08" |
| 5 | 11'50" | 00:41'58" |
| 6 | 11'29" | 00:53'27" |
| 7 | 10'38" | 01:04'05" |
| 8 | 11'59" | 01:16'04" |
| 9 | 07'39" | 01:23'43" |
| 10 | 06'17" | 01:30'00" |
| 11 | 06'10" | 01:36'10" |
| 12 | 06'12" | 01:42'22" |
| 13 | 07'50" | 01:50'12" |
| 14 | 06'08" | 01:56'20" |
| 15 | 07'17" | 02:03'37" |
| 16 | 15'07" | 02:18'44" |
| 17 | 07'21" | 02:26'05" |
| 18 | 07'31" | 02:33'36" |
| 19 | 12'39" | 02:46'15" |
| 20 | 10'05" | 02:56'20" |
| 21 | 08'19" | 03:04'39" |
| 22 | 08'07" | 03:12'46" |
| 23 | 14'57" | 03:27'43" |
| 24 | 15'02" | 03:42'45" |
| 25 | 17'53" | 04:00'38" |
| 26 | 09'32" | 04:10'10" |
| 27 | 08'02" | 04:18'12" |
| 28 | 08'46" | 04:26'58" |
| 29 | 07'30" | 04:34'28" |
| 30 | 11'32" | 04:46'00" |
| 31 | 07'13" | 04:53'13" |
| 32 | 12'53" | 05:06'06" |
| 33 | 09'07" | 05:15'13" |
| 34 | 11'59" | 05:27'12" |
| 35 | 08'51" | 05:36'03" |
| 36 | 10'07" | 05:46'10" |
| 37 | 07'57" | 05:54'07" |
| 38 | 13'29" | 06:07'36" |
| 39 | 11'04" | 06:18'40" |
| 40 | 08'33" | 06:27'13" |
| 41 | 10'10" | 06:37'23" |
| 42 | 08'45" | 06:46'08" |
| 43 | 11'03" | 06:57'11" |
| 44 | 08'13" | 07:05'24" |
| 45 | 08'16" | 07:13'40" |
| 46 | 10'23" | 07:24'03" |
| 47 | 12'41" | 07:36'44" |
| 46.8 | -27'-25" | 07:41'55" |
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