10.0 km | 01:08:25 | 06:50/km日期: 2022-09-13 18:48 - 平均心率: 137 - 卡路里: 653 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86%
Pace: 06'38" / 06'30" / 06'21" / 07'50" / 06'29" / 11'29" / 06'32" / 06'30" / 08'20" / 06'37" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'43") | 500 / 500 |
| 2 | | 06'17" (+00'03") | 500 / 1000 |
| 3 | | 06'22" (+00'08") | 500 / 1500 |
| 4 | | 06'39" (+00'25") | 500 / 2000 |
| 5 | | 06'18" (+00'04") | 500 / 2500 |
| 6 | | 06'21" (+00'07") | 500 / 3000 |
| 7 | | 06'14" | 500 / 3500 |
| 8 | | 09'25" (+03'11") | 500 / 4000 |
| 9 | | 06'31" (+00'17") | 500 / 4500 |
| 10 | | 06'26" (+00'12") | 500 / 5000 |
| 11 | | 06'30" (+00'16") | 500 / 5500 |
| 12 | | 06'37" (+00'23") | 500 / 6000 |
| 13 | | 06'37" (+00'23") | 500 / 6500 |
| 14 | | 06'27" (+00'13") | 500 / 7000 |
| 15 | | 06'23" (+00'09") | 500 / 7500 |
| 16 | | 06'35" (+00'21") | 500 / 8000 |
| 17 | | 10'07" (+03'53") | 500 / 8500 |
| 18 | | 06'33" (+00'19") | 500 / 9000 |
| 19 | | 06'36" (+00'22") | 500 / 9500 |
| 20 | | 06'37" (+00'23") | 500 / 10000 |
| 21 | | 06'41" (+00'27") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 152.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'30" | 00:13'08" |
| 3 | 06'21" | 00:19'29" |
| 4 | 07'50" | 00:27'19" |
| 5 | 06'29" | 00:33'48" |
| 6 | 11'29" | 00:45'17" |
| 7 | 06'32" | 00:51'49" |
| 8 | 06'30" | 00:58'19" |
| 9 | 08'20" | 01:06'39" |
| 10 | 06'37" | 01:13'16" |
| 10.0 | 07'41" | 01:13'22" |
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