15.2 km | 01:19:16 | 05:12/km日期: 2022-09-10 06:06 - 總爬升: 355 m - 平均心率: 149 - 卡路里: 765 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 82%
Pace: 06'11" / 05'37" / 05'42" / 05'23" / 05'11" / 05'17" / 05'09" / 05'04" / 04'58" / 04'55" / 04'47" / 04'56" / 10'03" / 05'06" / 04'43" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'28") | 1000 / 1000 |
| 2 | | 05'36" (+00'53") | 1000 / 2000 |
| 3 | | 05'42" (+00'59") | 1000 / 3000 |
| 4 | | 05'23" (+00'40") | 1000 / 4000 |
| 5 | | 05'10" (+00'27") | 1000 / 5000 |
| 6 | | 05'16" (+00'33") | 1000 / 6000 |
| 7 | | 05'09" (+00'26") | 1000 / 7000 |
| 8 | | 05'03" (+00'20") | 1000 / 8000 |
| 9 | | 04'58" (+00'15") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 04'47" (+00'04") | 1000 / 11000 |
| 12 | | 04'55" (+00'12") | 1000 / 12000 |
| 13 | | 05'21" (+00'38") | 1000 / 13000 |
| 14 | | 05'05" (+00'22") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 04'33" | 204 / 15204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 197.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'37" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 05'23" | 00:22'53" |
| 5 | 05'11" | 00:28'04" |
| 6 | 05'17" | 00:33'21" |
| 7 | 05'09" | 00:38'30" |
| 8 | 05'04" | 00:43'34" |
| 9 | 04'58" | 00:48'32" |
| 10 | 04'55" | 00:53'27" |
| 11 | 04'47" | 00:58'14" |
| 12 | 04'56" | 01:03'10" |
| 13 | 10'03" | 01:13'13" |
| 14 | 05'06" | 01:18'19" |
| 15 | 04'43" | 01:23'02" |
| 15.2 | 04'33" | 01:23'58" |
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