10.0 km | 00:56:36 | 05:39/km日期: 2022-09-09 17:35 - 平均心率: 139 - 卡路里: 500 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74%
Pace: 05'46" / 06'01" / 05'49" / 05'43" / 05'36" / 05'41" / 05'28" / 05'25" / 05'25" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'54") | 1000 / 1000 |
| 2 | | 06'00" (+00'46") | 1000 / 2000 |
| 3 | | 05'49" (+00'35") | 1000 / 3000 |
| 4 | | 05'42" (+00'28") | 1000 / 4000 |
| 5 | | 05'36" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'28" (+00'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'29" (+01'15") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 197.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'01" | 00:11'47" |
| 3 | 05'49" | 00:17'36" |
| 4 | 05'43" | 00:23'19" |
| 5 | 05'36" | 00:28'55" |
| 6 | 05'41" | 00:34'36" |
| 7 | 05'28" | 00:40'04" |
| 8 | 05'25" | 00:45'29" |
| 9 | 05'25" | 00:50'54" |
| 10 | 05'15" | 00:56'09" |
| 10.0 | 05'14" | 00:56'13" |
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