32.0 km | 03:01:42 | 05:41/km日期: 2022-09-10 14:15 - 平均心率: 138 - 卡路里: 1730 Cal - 平均步頻: 204
Pace: 11'32" / 04'51" / 04'53" / 05'15" / 04'58" / 04'59" / 05'02" / 04'58" / 04'59" / 05'00" / 05'06" / 05'04" / 05'08" / 05'05" / 05'08" / 05'11" / 05'15" / 06'42" / 05'05" / 05'09" / 05'09" / 05'13" / 05'13" / 05'20" / 08'44" / 05'14" / 05'10" / 05'26" / 05'13" / 05'09" / 05'13" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+06'39") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 04'53" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" (+00'23") | 1000 / 4000 |
| 5 | | 04'57" (+00'06") | 1000 / 5000 |
| 6 | | 04'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 05'06" (+00'15") | 1000 / 11000 |
| 12 | | 05'04" (+00'13") | 1000 / 12000 |
| 13 | | 05'07" (+00'16") | 1000 / 13000 |
| 14 | | 05'05" (+00'14") | 1000 / 14000 |
| 15 | | 05'07" (+00'16") | 1000 / 15000 |
| 16 | | 05'11" (+00'20") | 1000 / 16000 |
| 17 | | 05'14" (+00'23") | 1000 / 17000 |
| 18 | | 06'42" (+01'51") | 1000 / 18000 |
| 19 | | 05'05" (+00'14") | 1000 / 19000 |
| 20 | | 05'08" (+00'17") | 1000 / 20000 |
| 21 | | 05'09" (+00'18") | 1000 / 21000 |
| 22 | | 05'12" (+00'21") | 1000 / 22000 |
| 23 | | 05'13" (+00'22") | 1000 / 23000 |
| 24 | | 05'19" (+00'28") | 1000 / 24000 |
| 25 | | 08'44" (+03'53") | 1000 / 25000 |
| 26 | | 05'14" (+00'23") | 1000 / 26000 |
| 27 | | 05'10" (+00'19") | 1000 / 27000 |
| 28 | | 05'25" (+00'34") | 1000 / 28000 |
| 29 | | 05'13" (+00'22") | 1000 / 29000 |
| 30 | | 05'08" (+00'17") | 1000 / 30000 |
| 31 | | 05'13" (+00'22") | 1000 / 31000 |
| 32 | | 11'53" (+07'02") | 952 / 31952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 480.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 04'51" | 00:16'23" |
| 3 | 04'53" | 00:21'16" |
| 4 | 05'15" | 00:26'31" |
| 5 | 04'58" | 00:31'29" |
| 6 | 04'59" | 00:36'28" |
| 7 | 05'02" | 00:41'30" |
| 8 | 04'58" | 00:46'28" |
| 9 | 04'59" | 00:51'27" |
| 10 | 05'00" | 00:56'27" |
| 11 | 05'06" | 01:01'33" |
| 12 | 05'04" | 01:06'37" |
| 13 | 05'08" | 01:11'45" |
| 14 | 05'05" | 01:16'50" |
| 15 | 05'08" | 01:21'58" |
| 16 | 05'11" | 01:27'09" |
| 17 | 05'15" | 01:32'24" |
| 18 | 06'42" | 01:39'06" |
| 19 | 05'05" | 01:44'11" |
| 20 | 05'09" | 01:49'20" |
| 21 | 05'09" | 01:54'29" |
| 22 | 05'13" | 01:59'42" |
| 23 | 05'13" | 02:04'55" |
| 24 | 05'20" | 02:10'15" |
| 25 | 08'44" | 02:18'59" |
| 26 | 05'14" | 02:24'13" |
| 27 | 05'10" | 02:29'23" |
| 28 | 05'26" | 02:34'49" |
| 29 | 05'13" | 02:40'02" |
| 30 | 05'09" | 02:45'11" |
| 31 | 05'13" | 02:50'24" |
| 32.0 | 11'52" | 03:01'43" |
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