15.0 km | 01:22:25 | 05:29/km日期: 2022-09-11 06:14 - 平均心率: 150 - 卡路里: 1142 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 96%
Pace: 05'18" / 05'32" / 05'14" / 05'16" / 05'23" / 05'30" / 05'50" / 05'38" / 05'16" / 05'17" / 05'09" / 05'13" / 06'02" / 05'48" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'07") | 1000 / 1000 |
| 2 | | 05'31" (+00'20") | 1000 / 2000 |
| 3 | | 05'14" (+00'03") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 06'21" (+01'10") | 280 / 6280 |
| 8 | | 05'37" (+00'26") | 1000 / 7280 |
| 9 | | 05'30" (+00'19") | 1000 / 8280 |
| 10 | | 05'15" (+00'04") | 1000 / 9280 |
| 11 | | 05'14" (+00'03") | 1000 / 10280 |
| 12 | | 05'11" | 1000 / 11280 |
| 13 | | 05'13" (+00'02") | 1000 / 12280 |
| 14 | | 06'08" (+00'57") | 1000 / 13280 |
| 15 | | 05'51" (+00'40") | 1000 / 14280 |
| 16 | | 05'58" (+00'47") | 728 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
260.03 km 
nike next%2西瓜配色 累積 :
313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'32" | 00:10'50" |
| 3 | 05'14" | 00:16'04" |
| 4 | 05'16" | 00:21'20" |
| 5 | 05'23" | 00:26'43" |
| 6 | 05'30" | 00:32'13" |
| 7 | 05'50" | 00:38'03" |
| 8 | 05'38" | 00:43'41" |
| 9 | 05'16" | 00:48'57" |
| 10 | 05'17" | 00:54'14" |
| 11 | 05'09" | 00:59'23" |
| 12 | 05'13" | 01:04'36" |
| 13 | 06'02" | 01:10'38" |
| 14 | 05'48" | 01:16'26" |
| 15 | 05'55" | 01:22'21" |
| 15.0 | 07'07" | 01:22'25" |
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