10.2 km | 00:54:22 | 05:19/km日期: 2022-09-13 07:01 - 平均心率: 150 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 92%
Pace: 05'45" / 05'34" / 05'12" / 05'06" / 05'21" / 06'04" / 04'41" / 05'54" / 04'53" / 05'18" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'52") | 1000 / 2000 |
| 3 | | 05'12" (+00'31") | 1000 / 3000 |
| 4 | | 05'06" (+00'25") | 1000 / 4000 |
| 5 | | 05'20" (+00'39") | 1000 / 5000 |
| 6 | | 05'27" (+00'46") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 05'53" (+01'12") | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" (+00'37") | 1000 / 10000 |
| 11 | | 05'49" (+01'08") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
214.08 km 
Adidas boston8 blue 10.5 累積 :
460.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'12" | 00:16'31" |
| 4 | 05'06" | 00:21'37" |
| 5 | 05'21" | 00:26'58" |
| 6 | 06'04" | 00:33'02" |
| 7 | 04'41" | 00:37'43" |
| 8 | 05'54" | 00:43'37" |
| 9 | 04'53" | 00:48'30" |
| 10 | 05'18" | 00:53'48" |
| 10.2 | 05'50" | 00:54'58" |
展開計圈分析
留言 
