11.2 km | 01:02:30 | 05:34/km日期: 2015-09-30 03:50 - 地點: 新莊田徑場 - 天氣: 多雲 - 卡路里: 515 Cal - 總步數: 11454 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 94%
Pace: 05'53" / 05'37" / 05'24" / 05'30" / 05'28" / 05'24" / 04'57" / 05'43" / 05'44" / 05'52" / 05'46" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'56") | 1003 / 1003 | 176 / 96 |
| 2 | | 05'36" (+00'41") | 1002 / 2005 | 181 / 98 |
| 3 | | 05'24" (+00'29") | 1008 / 3014 | 183 / 101 |
| 4 | | 05'26" (+00'31") | 1002 / 4016 | 183 / 100 |
| 5 | | 05'28" (+00'33") | 1006 / 5022 | 183 / 99 |
| 6 | | 05'21" (+00'26") | 1006 / 6029 | 184 / 100 |
| 7 | | 04'55" | 1003 / 7032 | 197 / 102 |
| 8 | | 05'42" (+00'47") | 1001 / 8034 | 182 / 95 |
| 9 | | 05'43" (+00'48") | 1002 / 9036 | 182 / 95 |
| 10 | | 05'51" (+00'56") | 1000 / 10037 | 181 / 93 |
| 11 | | 05'44" (+00'49") | 1005 / 11042 | 181 / 96 |
| 12 | | 05'28" (+00'33") | 210 / 11253 | 182 / 100 |
9月累積里程 : 102.83 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'24" | 00:16'54" |
| 4 | 05'30" | 00:22'24" |
| 5 | 05'28" | 00:27'52" |
| 6 | 05'24" | 00:33'16" |
| 7 | 04'57" | 00:38'13" |
| 8 | 05'43" | 00:43'56" |
| 9 | 05'44" | 00:49'40" |
| 10 | 05'52" | 00:55'32" |
| 11 | 05'46" | 01:01'18" |
| 11.2 | 05'42" | 01:02'30" |
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