12.2 km | 01:17:51 | 06:21/km日期: 2022-09-11 20:20 - 總爬升: 473 m - 平均心率: 159 - 卡路里: 955 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 96%
Pace: 07'07" / 06'48" / 06'25" / 08'35" / 07'19" / 08'20" / 06'20" / 06'17" / 06'01" / 05'59" / 07'56" / 05'36" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'30") | 1000 / 1000 |
| 2 | | 06'48" (+01'13") | 1000 / 2000 |
| 3 | | 06'25" (+00'50") | 1000 / 3000 |
| 4 | | 06'37" (+01'02") | 1000 / 4000 |
| 5 | | 06'39" (+01'04") | 1000 / 5000 |
| 6 | | 06'50" (+01'15") | 1000 / 6000 |
| 7 | | 06'16" (+00'41") | 1000 / 7000 |
| 8 | | 06'30" (+00'55") | 1000 / 8000 |
| 9 | | 06'01" (+00'26") | 1000 / 9000 |
| 10 | | 05'58" (+00'23") | 1000 / 10000 |
| 11 | | 05'45" (+00'10") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'29" | 231 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 175.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'48" | 00:13'55" |
| 3 | 06'25" | 00:20'20" |
| 4 | 08'35" | 00:28'55" |
| 5 | 07'19" | 00:36'14" |
| 6 | 08'20" | 00:44'34" |
| 7 | 06'20" | 00:50'54" |
| 8 | 06'17" | 00:57'11" |
| 9 | 06'01" | 01:03'12" |
| 10 | 05'59" | 01:09'11" |
| 11 | 07'56" | 01:17'07" |
| 12 | 05'36" | 01:22'43" |
| 12.2 | 05'28" | 01:23'59" |
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