17.0 km | 01:51:40 | 06:33/km日期: 2022-09-10 06:14 - 平均心率: 138 - 卡路里: 1232 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80%
Pace: 06'49" / 06'30" / 06'21" / 09'45" / 05'48" / 05'48" / 05'38" / 05'32" / 05'29" / 05'43" / 05'40" / 05'37" / 06'41" / 05'59" / 08'15" / 07'45" / 08'15" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'20") | 1000 / 1000 |
| 2 | | 06'29" (+01'00") | 1000 / 2000 |
| 3 | | 06'21" (+00'52") | 1000 / 3000 |
| 4 | | 06'46" (+01'17") | 500 / 3500 |
| 5 | | 13'25" (+07'56") | 223 / 3723 |
| 6 | | 13'00" (+07'31") | 244 / 3967 |
| 7 | | 05'47" (+00'18") | 1000 / 4967 |
| 8 | | 05'49" (+00'20") | 1000 / 5967 |
| 9 | | 05'37" (+00'08") | 1000 / 6967 |
| 10 | | 05'32" (+00'03") | 1000 / 7967 |
| 11 | | 05'29" | 1000 / 8967 |
| 12 | | 05'41" (+00'12") | 1000 / 9967 |
| 13 | | 05'40" (+00'11") | 1000 / 10967 |
| 14 | | 05'37" (+00'08") | 1000 / 11967 |
| 15 | | 06'40" (+01'11") | 1000 / 12967 |
| 16 | | 05'59" (+00'30") | 1000 / 13967 |
| 17 | | 08'13" (+02'44") | 1000 / 14967 |
| 18 | | 07'32" (+02'03") | 1000 / 15967 |
| 19 | | 08'14" (+02'45") | 999 / 16967 |
| 20 | | 13'12" (+07'43") | 32 / 16999 |
| 21 | | 11'40" (+06'11") | 7 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 348.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'30" | 00:13'19" |
| 3 | 06'21" | 00:19'40" |
| 4 | 09'45" | 00:29'25" |
| 5 | 05'48" | 00:35'13" |
| 6 | 05'48" | 00:41'01" |
| 7 | 05'38" | 00:46'39" |
| 8 | 05'32" | 00:52'11" |
| 9 | 05'29" | 00:57'40" |
| 10 | 05'43" | 01:03'23" |
| 11 | 05'40" | 01:09'03" |
| 12 | 05'37" | 01:14'40" |
| 13 | 06'41" | 01:21'21" |
| 14 | 05'59" | 01:27'20" |
| 15 | 08'15" | 01:35'35" |
| 16 | 07'45" | 01:43'20" |
| 17 | 08'15" | 01:51'35" |
| 17.0 | 11'59" | 01:51'40" |
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