Frank Tien 2022/09/09 訓練日誌

Frank Tien 台北市
ID 333972

46 位追隨者

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Frank Tien

56.5 km | 03:09:52 | 17.9 km/h

日期: 2022-09-09 05:50 - 總爬升: 855 m - 平均心率: 125 - 卡路里: 1235 Cal - 溫度: 24°C - 濕度: 75%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'03"

(05'03")

11.88 (-54.79)

1000 / 1000

02'14"

(07'17")

26.87 (-39.80)

1000 / 2000

02'10"

(09'28")

27.69 (-38.97)

1000 / 3000

01'57"

(11'26")

30.77 (-35.90)

1000 / 4000

02'00"

(13'27")

30.00 (-36.67)

1000 / 5000

展開計圈分析

03'40"

(17'08")

16.36 (-50.30)

1000 / 6000

03'31"

(20'39")

17.06 (-49.61)

1000 / 7000

00'54"

(21'33")

66.67

1000 / 8000

03'50"

(25'24")

15.65 (-51.01)

1000 / 9000

06'19"

(31'43")

9.50 (-57.17)

1000 / 10000

02'47"

(34'30")

21.56 (-45.11)

1000 / 11000

02'10"

(36'41")

27.69 (-38.97)

1000 / 12000

03'09"

(39'50")

19.05 (-47.62)

1000 / 13000

03'19"

(43'09")

18.09 (-48.58)

1000 / 14000

04'45"

(47'55")

12.63 (-54.04)

1000 / 15000

04'54"

(52'49")

12.24 (-54.42)

1000 / 16000

05'03"

(57'52")

11.88 (-54.79)

1000 / 17000

05'41"

(01:03'34")

10.56 (-56.11)

1000 / 18000

04'51"

(01:08'25")

12.37 (-54.30)

1000 / 19000

02'57"

(01:11'23")

20.34 (-46.33)

1000 / 20000

03'47"

(01:15'11")

15.86 (-50.81)

1000 / 21000

04'06"

(01:19'17")

14.63 (-52.03)

1000 / 22000

08'04"

(01:27'22")

7.44 (-59.23)

1000 / 23000

05'38"

(01:33'01")

10.65 (-56.02)

1000 / 24000

06'09"

(01:39'10")

9.76 (-56.91)

1000 / 25000

07'02"

(01:46'13")

8.53 (-58.14)

1000 / 26000

06'14"

(01:52'28")

9.63 (-57.04)

1000 / 27000

10'58"

(02:03'27")

5.47 (-61.20)

1000 / 28000

07'00"

(02:10'28")

8.57 (-58.10)

1000 / 29000

02'51"

(02:13'20")

21.05 (-45.61)

1000 / 30000

02'44"

(02:16'04")

21.95 (-44.72)

1000 / 31000

02'18"

(02:18'22")

26.09 (-40.58)

1000 / 32000

03'33"

(02:21'55")

16.90 (-49.77)

1000 / 33000

02'09"

(02:24'04")

27.91 (-38.76)

1000 / 34000

01'49"

(02:25'54")

33.03 (-33.64)

1000 / 35000

02'29"

(02:28'23")

24.16 (-42.51)

1000 / 36000

01'23"

(02:29'47")

43.37 (-23.29)

1000 / 37000

01'39"

(02:31'27")

36.36 (-30.30)

1000 / 38000

01'52"

(02:33'19")

32.14 (-34.52)

1000 / 39000

01'31"

(02:34'51")

39.56 (-27.11)

1000 / 40000

01'17"

(02:36'08")

46.75 (-19.91)

1000 / 41000

02'24"

(02:38'33")

25.00 (-41.67)

1000 / 42000

02'07"

(02:40'41")

28.35 (-38.32)

1000 / 43000

01'56"

(02:42'37")

31.03 (-35.63)

1000 / 44000

01'50"

(02:44'28")

32.73 (-33.94)

1000 / 45000

01'45"

(02:46'14")

34.29 (-32.38)

1000 / 46000

01'58"

(02:48'12")

30.51 (-36.16)

1000 / 47000

01'56"

(02:50'09")

31.03 (-35.63)

1000 / 48000

01'56"

(02:52'05")

31.03 (-35.63)

1000 / 49000

02'04"

(02:54'10")

29.03 (-37.63)

1000 / 50000

02'15"

(02:56'26")

26.67 (-40.00)

1000 / 51000

02'21"

(02:58'48")

25.53 (-41.13)

1000 / 52000

02'18"

(03:01'06")

26.09 (-40.58)

1000 / 53000

01'52"

(03:02'59")

32.14 (-34.52)

1000 / 54000

01'58"

(03:04'58")

30.51 (-36.16)

1000 / 55000

03'40"

(03:08'38")

16.36 (-50.30)

1000 / 56000

01'13"

(03:09'52")

24.32 (-42.34)

498 / 56498

台北市

Frank Tien

留言

台北市

Frank Tien

留言

台北市

Frank Tien

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

9月累積里程 : 121.53 km

Pinarello F12

TCX 2.0 上傳 | 2 years ago

留言


	目標心跳區間: 108~ 141

里程 (km)	配速 (km/h)	坡度(%)
1	11.9	-1.2 %
2	26.9	-0.4 %
3	27.5	-0.4 %
4	30.5	-0.2 %
5	29.8	1.0 %
6	16.3	-0.6 %
7	17.1	2.8 %
8	66.7	-0.5 %
9	15.7	-0.6 %
10	2.0	1.7 %
11	21.6	-1.0 %
12	27.5	-1.1 %
13	19.0	1.0 %
14	18.1	1.3 %
15	12.6	2.3 %
16	12.2	6.2 %
17	11.9	6.6 %
18	6.0	5.4 %
19	12.3	3.3 %
20	20.3	2.0 %
21	15.8	4.3 %
22	14.6	4.6 %
23	4.4	4.8 %
24	10.6	9.0 %
25	4.4	7.0 %
26	8.5	8.0 %
27	9.6	7.0 %
28	3.2	3.3 %
29	6.5	7.3 %
30	20.9	-8.4 %
31	4.3	-5.1 %
32	25.9	-7.1 %
33	16.9	-6.1 %
34	27.9	-8.6 %
35	32.7	-7.2 %
36	1.3	-2.8 %
37	42.9	-5.1 %
38	36.0	-7.1 %
39	32.1	-4.9 %
40	39.1	-7.4 %
41	46.2	-6.5 %
42	25.0	-2.6 %
43	28.1	-1.2 %
44	30.8	1.7 %
45	32.4	-1.5 %
46	34.0	2.0 %
47	30.5	1.4 %
48	31.0	-0.4 %
49	30.8	2.5 %
50	29.0	-0.6 %
51	26.5	-0.5 %
52	25.4	-1.4 %
53	26.1	2.0 %
54	31.9	1.0 %
55	30.3	1.2 %
56	16.4	-2.8 %
56.5	24.3	1.3 %