莊信松 2022/09/09 訓練日誌

莊信松台中
ID 4037

44 位追隨者

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莊信松

全馬 | 04:27:37 | 06:20/km | 第12馬

2022 山城星光馬拉松

官方成績
日期	2022-09-09
成績	04:27:37
總名次	- / -
分組名次	- / -
平均速度	06:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'56")

00:30'56" (+01'28")

01:00'45" (+00'35")

10 km

(01:00'45")

00:29'49" (+00'21")

15 km

(01:30'13")

00:29'28"

01:00'10"

20 km

(02:00'55")

00:30'42" (+01'14")

25 km

(02:33'05")

00:32'10" (+02'42")

01:05'05" (+04'55")

30 km

(03:06'00")

00:32'55" (+03'27")

35 km

(03:39'02")

00:33'02" (+03'34")

01:06'59" (+06'49")

40 km

(04:12'59")

00:33'57" (+04'29")

Finish

(04:27:37)

日期: 2022-09-09 16:30 - 總爬升: 330 m - 卡路里: 2725 Cal - 總步數: 3052 - 平均步頻: 11 - 平均步幅: 1359 cm - 溫度: 31°C - 濕度: 51%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'07"

(06'07")

06'06" (+00'19")

1002 / 1002

10 / 1616

06'06"

(12'13")

06'05" (+00'18")

1001 / 2003

12 / 1283

06'08"

(18'21")

06'07" (+00'20")

1001 / 3005

10 / 1517

06'46"

(25'07")

06'45" (+00'58")

1000 / 4005

10 / 1351

06'18"

(31'25")

06'17" (+00'30")

1000 / 5006

12 / 1282

展開計圈分析

06'18"

(37'43")

06'17" (+00'30")

1000 / 6006

10 / 1562

06'03"

(43'46")

06'02" (+00'15")

1001 / 7008

12 / 1353

06'08"

(49'54")

06'07" (+00'20")

1002 / 8010

13 / 1253

05'54"

(55'48")

05'53" (+00'06")

1002 / 9012

12 / 1354

05'52"

(01:01'40")

05'51" (+00'04")

1001 / 10014

12 / 1391

05'51"

(01:07'31")

05'50" (+00'03")

1000 / 11014

12 / 1351

05'48"

(01:13'19")

05'47"

1002 / 12017

9 / 1790

06'23"

(01:19'42")

06'22" (+00'35")

1000 / 13018

11 / 1316

05'55"

(01:25'37")

05'54" (+00'07")

1002 / 14020

13 / 1284

05'50"

(01:31'27")

05'49" (+00'02")

1001 / 15021

12 / 1390

06'02"

(01:37'29")

06'01" (+00'14")

1001 / 16022

13 / 1251

06'08"

(01:43'37")

06'07" (+00'20")

1001 / 17024

12 / 1283

06'41"

(01:50'18")

06'40" (+00'53")

1001 / 18025

8 / 1669

06'16"

(01:56'34")

06'15" (+00'28")

1001 / 19027

12 / 1318

06'15"

(02:02'49")

06'14" (+00'27")

1000 / 20028

12 / 1283

06'24"

(02:09'13")

06'23" (+00'36")

1001 / 21029

11 / 1317

06'30"

(02:15'43")

06'29" (+00'42")

1001 / 22030

12 / 1251

06'53"

(02:22'36")

06'52" (+01'05")

1002 / 23033

10 / 1431

06'28"

(02:29'04")

06'27" (+00'40")

1001 / 24035

10 / 1431

06'56"

(02:36'00")

06'55" (+01'08")

1002 / 25037

8 / 1616

06'35"

(02:42'35")

06'34" (+00'47")

1001 / 26038

10 / 1517

06'53"

(02:49'28")

06'52" (+01'05")

1002 / 27040

9 / 1616

06'56"

(02:56'24")

06'55" (+01'08")

1001 / 28042

10 / 1430

06'36"

(03:03'00")

06'35" (+00'48")

1000 / 29043

8 / 1787

07'09"

(03:10'09")

07'08" (+01'21")

1002 / 30045

9 / 1431

06'37"

(03:16'46")

06'37" (+00'50")

1000 / 31045

10 / 1428

06'26"

(03:23'12")

06'25" (+00'38")

1000 / 32045

10 / 1471

06'59"

(03:30'11")

06'58" (+01'11")

1000 / 33046

11 / 1220

06'37"

(03:36'48")

06'36" (+00'49")

1001 / 34048

11 / 1353

06'27"

(03:43'15")

06'26" (+00'39")

1000 / 35048

12 / 1283

07'03"

(03:50'18")

07'02" (+01'15")

1001 / 36050

12 / 1137

06'50"

(03:57'08")

06'49" (+01'02")

1000 / 37050

12 / 1136

06'59"

(04:04'07")

06'58" (+01'11")

1000 / 38050

11 / 1282

07'04"

(04:11'11")

07'03" (+01'16")

1001 / 39052

11 / 1221

06'37"

(04:17'48")

06'36" (+00'49")

1001 / 40054

12 / 1221

07'05"

(04:24'53")

07'04" (+01'17")

1000 / 41054

12 / 1087

02'44"

(04:27'37")

06'22" (+00'35")

428 / 41483

13 / 1127

台中

莊信松

終於跑完了

留言

台中

莊信松

成績有回到以前水準了，繼續努力

留言

中秋節前夕的星光馬月亮圓又亮

賽後評分: 路線重複跑兩圈考驗跑者意志，往往第一圈跑完經過起點就好想進場棄賽，可以規劃一圈的路線嗎？
給 4 星

9月累積里程 : 423.56 km

MW Watch 上傳 | 2 years ago

陳添丁說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'03"	00:06'03"
2	05'58"	00:12'01"
3	06'01"	00:18'02"
4	06'38"	00:24'40"
5	06'16"	00:30'56"
6	06'12"	00:37'08"
7	06'02"	00:43'10"
8	05'54"	00:49'04"
9	05'50"	00:54'54"
10	05'51"	01:00'45"
11	05'47"	01:06'32"
12	05'48"	01:12'20"
13	05'57"	01:18'17"
14	06'02"	01:24'19"
15	05'54"	01:30'13"
16	05'45"	01:35'58"
17	06'06"	01:42'04"
18	06'04"	01:48'08"
19	06'34"	01:54'42"
20	06'13"	02:00'55"
21	06'14"	02:07'09"
22	06'16"	02:13'25"
23	06'41"	02:20'06"
24	06'19"	02:26'25"
25	06'40"	02:33'05"
26	06'41"	02:39'46"
27	06'36"	02:46'22"
28	06'31"	02:52'53"
29	06'44"	02:59'37"
30	06'23"	03:06'00"
31	06'55"	03:12'55"
32	06'25"	03:19'20"
33	06'26"	03:25'46"
34	06'57"	03:32'43"
35	06'19"	03:39'02"
36	06'25"	03:45'27"
37	06'58"	03:52'25"
38	06'49"	03:59'14"
39	06'56"	04:06'10"
40	06'49"	04:12'59"
41	06'40"	04:19'39"
42	06'52"	04:26'31"
41.5	-2'-8"	04:27'37"