10.2 km | 01:16:20 | 07:30/km日期: 2015-09-26 20:10 - 卡路里: 430 Cal - 溫度: 25°C - 濕度: 72%
Pace: 08'02" / 07'30" / 07'34" / 07'41" / 07'37" / 07'31" / 07'25" / 07'36" / 07'18" / 07'09" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'46") | 1000 / 1000 |
| 2 | | 07'29" (+00'21") | 1000 / 2001 |
| 3 | | 07'33" (+00'25") | 1000 / 3002 |
| 4 | | 07'41" (+00'33") | 1000 / 4003 |
| 5 | | 07'37" (+00'29") | 1000 / 5004 |
| 6 | | 07'29" (+00'21") | 1000 / 6005 |
| 7 | | 07'26" (+00'18") | 1000 / 7006 |
| 8 | | 07'31" (+00'23") | 1000 / 8007 |
| 9 | | 07'18" (+00'10") | 1000 / 9008 |
| 10 | | 07'08" | 1000 / 10009 |
| 11 | | 07'17" (+00'09") | 149 / 10159 |
跑10K不辛苦，但是在充滿烤肉味的公園練跑實在很痛苦。
9月累積里程 :
102.89 km 
NIKE Flyknit Lunar2 累積 :
218.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'30" | 00:15'32" |
| 3 | 07'34" | 00:23'06" |
| 4 | 07'41" | 00:30'47" |
| 5 | 07'37" | 00:38'24" |
| 6 | 07'31" | 00:45'55" |
| 7 | 07'25" | 00:53'20" |
| 8 | 07'36" | 01:00'56" |
| 9 | 07'18" | 01:08'14" |
| 10 | 07'09" | 01:15'23" |
| 10.2 | 06'53" | 01:16'29" |
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