14.0 km | 01:19:48 | 05:41/km日期: 2015-09-26 15:16 - 總爬升: 112 m - 地點: 竹東河濱公園 - 天氣: 陰天 - 卡路里: 751 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'10" / 05'31" / 05'38" / 05'37" / 05'44" / 05'45" / 05'48" / 05'47" / 06'00" / 05'52" / 05'54" / 05'45" / 05'43" / 05'21" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'03") | 1000 / 1000 |
| 2 | | 05'30" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'25") | 1000 / 6000 |
| 7 | | 05'47" (+00'28") | 1000 / 7000 |
| 8 | | 05'47" (+00'28") | 1000 / 8000 |
| 9 | | 06'00" (+00'41") | 1000 / 9000 |
| 10 | | 05'51" (+00'32") | 1000 / 10000 |
| 11 | | 05'53" (+00'34") | 1000 / 11000 |
| 12 | | 05'45" (+00'26") | 1000 / 12000 |
| 13 | | 05'43" (+00'24") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 04'31" | 8 / 14008 |
9月累積里程 : 155.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'31" | 00:10'41" |
| 3 | 05'38" | 00:16'19" |
| 4 | 05'37" | 00:21'56" |
| 5 | 05'44" | 00:27'40" |
| 6 | 05'45" | 00:33'25" |
| 7 | 05'48" | 00:39'13" |
| 8 | 05'47" | 00:45'00" |
| 9 | 06'00" | 00:51'00" |
| 10 | 05'52" | 00:56'52" |
| 11 | 05'54" | 01:02'46" |
| 12 | 05'45" | 01:08'31" |
| 13 | 05'43" | 01:14'14" |
| 14 | 05'21" | 01:19'35" |
| 14.0 | 02'01" | 01:19'36" |
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