10.0 km | 01:10:04 | 06:59/km日期: 2022-09-08 19:25 - 平均心率: 143 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 62%
Pace: 07'10" / 06'51" / 07'11" / 06'58" / 06'40" / 14'52" / 06'55" / 07'49" / 07'01" / 06'40" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'36") | 1000 / 1000 |
| 2 | | 06'51" (+00'18") | 1000 / 2000 |
| 3 | | 07'10" (+00'37") | 1000 / 3000 |
| 4 | | 06'58" (+00'25") | 1000 / 4000 |
| 5 | | 06'39" (+00'06") | 1000 / 5000 |
| 6 | | 06'33" | 638 / 5638 |
| 7 | | 06'58" (+00'25") | 1000 / 6638 |
| 8 | | 07'45" (+01'12") | 1000 / 7638 |
| 9 | | 06'58" (+00'25") | 1000 / 8638 |
| 10 | | 06'51" (+00'18") | 1000 / 9638 |
| 11 | | 06'35" (+00'02") | 378 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 159.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'51" | 00:14'01" |
| 3 | 07'11" | 00:21'12" |
| 4 | 06'58" | 00:28'10" |
| 5 | 06'40" | 00:34'50" |
| 6 | 14'52" | 00:49'42" |
| 7 | 06'55" | 00:56'37" |
| 8 | 07'49" | 01:04'26" |
| 9 | 07'01" | 01:11'27" |
| 10 | 06'40" | 01:18'07" |
| 10.0 | 05'49" | 01:18'13" |
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