20.4 km | 02:28:38 | 07:17/km日期: 2022-09-09 07:09 - 平均心率: 136 - 卡路里: 1465 Cal - 平均步頻: 168
Pace: 07'21" / 07'18" / 07'21" / 07'53" / 07'52" / 07'40" / 08'17" / 07'21" / 07'26" / 07'25" / 07'44" / 13'33" / 06'33" / 31'28" / 07'01" / 07'24" / 08'15" / 06'47" / 06'59" / 06'46" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'55") | 1000 / 1000 |
| 2 | | 07'17" (+00'51") | 1000 / 2000 |
| 3 | | 07'21" (+00'55") | 1000 / 3000 |
| 4 | | 07'52" (+01'26") | 1000 / 4000 |
| 5 | | 07'51" (+01'25") | 1000 / 5000 |
| 6 | | 07'40" (+01'14") | 1000 / 6000 |
| 7 | | 08'16" (+01'50") | 1000 / 7000 |
| 8 | | 07'20" (+00'54") | 1000 / 8000 |
| 9 | | 07'26" (+01'00") | 1000 / 9000 |
| 10 | | 07'24" (+00'58") | 1000 / 10000 |
| 11 | | 06'58" (+00'32") | 1000 / 11000 |
| 12 | | 06'36" (+00'10") | 1000 / 12000 |
| 13 | | 06'33" (+00'07") | 1000 / 13000 |
| 14 | | 07'41" (+01'15") | 1000 / 14000 |
| 15 | | 07'00" (+00'34") | 1000 / 15000 |
| 16 | | 07'24" (+00'58") | 1000 / 16000 |
| 17 | | 07'18" (+00'52") | 1000 / 17000 |
| 18 | | 06'26" | 1000 / 18000 |
| 19 | | 06'53" (+00'27") | 1000 / 19000 |
| 20 | | 06'46" (+00'20") | 1000 / 20000 |
| 21 | | 08'22" (+01'56") | 368 / 20368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 66.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'18" | 00:14'39" |
| 3 | 07'21" | 00:22'00" |
| 4 | 07'53" | 00:29'53" |
| 5 | 07'52" | 00:37'45" |
| 6 | 07'40" | 00:45'25" |
| 7 | 08'17" | 00:53'42" |
| 8 | 07'21" | 01:01'03" |
| 9 | 07'26" | 01:08'29" |
| 10 | 07'25" | 01:15'54" |
| 11 | 07'44" | 01:23'38" |
| 12 | 13'33" | 01:37'11" |
| 13 | 06'33" | 01:43'44" |
| 14 | 31'28" | 02:15'12" |
| 15 | 07'01" | 02:22'13" |
| 16 | 07'24" | 02:29'37" |
| 17 | 08'15" | 02:37'52" |
| 18 | 06'47" | 02:44'39" |
| 19 | 06'59" | 02:51'38" |
| 20 | 06'46" | 02:58'24" |
| 20.4 | 08'22" | 03:01'29" |
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