10.7 km | 00:56:40 | 05:18/km日期: 2015-09-26 17:09 - 地點: 鹽水溪河堤 - 天氣: 舒適 - 卡路里: 691 Cal - 溫度: 31°C - 濕度: 71%
Pace: 04'43" / 05'11" / 05'19" / 05'21" / 05'17" / 05'46" / 05'32" / 05'31" / 05'31" / 04'56" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 990 / 990 |
| 2 | | 05'08" (+00'27") | 1000 / 1991 |
| 3 | | 05'21" (+00'40") | 1011 / 3002 |
| 4 | | 05'19" (+00'38") | 989 / 3992 |
| 5 | | 05'15" (+00'34") | 1004 / 4997 |
| 6 | | 05'46" (+01'05") | 999 / 5996 |
| 7 | | 05'33" (+00'52") | 1011 / 7008 |
| 8 | | 05'31" (+00'50") | 998 / 8007 |
| 9 | | 05'32" (+00'51") | 995 / 9002 |
| 10 | | 04'52" (+00'11") | 1011 / 10013 |
| 11 | | 05'24" (+00'43") | 656 / 10670 |
原本只想跑7K，越跑越有勁就多跑一下了……涼爽的天氣是跑馬的季節！
9月累積里程 :
144.08 km 
ASICS 亞瑟士 型號 累積 :
2867.9 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'11" | 00:09'54" |
| 3 | 05'19" | 00:15'13" |
| 4 | 05'21" | 00:20'34" |
| 5 | 05'17" | 00:25'51" |
| 6 | 05'46" | 00:31'37" |
| 7 | 05'32" | 00:37'09" |
| 8 | 05'31" | 00:42'40" |
| 9 | 05'31" | 00:48'11" |
| 10 | 04'56" | 00:53'07" |
| 10.7 | 05'17" | 00:56'40" |
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