10.0 km | 00:42:23 | 04:13/km日期: 2022-09-06 19:07 - 平均心率: 153 - 卡路里: 595 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 95%
Pace: 04'52" / 04'24" / 04'24" / 04'22" / 04'11" / 04'07" / 04'02" / 04'01" / 03'57" / 03'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'58") | 1000 / 1000 |
| 2 | | 04'24" (+00'31") | 1000 / 2000 |
| 3 | | 04'23" (+00'30") | 1000 / 3000 |
| 4 | | 04'21" (+00'28") | 1000 / 4000 |
| 5 | | 04'11" (+00'18") | 1000 / 5000 |
| 6 | | 04'06" (+00'13") | 1000 / 6000 |
| 7 | | 04'01" (+00'08") | 1000 / 7000 |
| 8 | | 04'01" (+00'08") | 1000 / 8000 |
| 9 | | 03'57" (+00'04") | 1000 / 9000 |
| 10 | | 03'53" | 1000 / 10000 |
| 11 | | 04'03" (+00'10") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
420.02 km 
Adidas Boston 10(藍白) 累積 :
921.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'24" | 00:09'16" |
| 3 | 04'24" | 00:13'40" |
| 4 | 04'22" | 00:18'02" |
| 5 | 04'11" | 00:22'13" |
| 6 | 04'07" | 00:26'20" |
| 7 | 04'02" | 00:30'22" |
| 8 | 04'01" | 00:34'23" |
| 9 | 03'57" | 00:38'20" |
| 10 | 03'54" | 00:42'14" |
| 10.0 | 04'06" | 00:42'24" |
展開計圈分析
留言 
