5.3 km | 00:45:23 | 08:36/km日期: 2022-09-07 20:01 - 平均心率: 148 - 卡路里: 594 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 68%
Pace: 08'07" / 08'37" / 08'12" / 10'21" / 07'58" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'39") | 371 / 371 |
| 2 | | 33'40" (+29'05") | 57 / 429 |
| 3 | | 04'50" (+00'15") | 387 / 817 |
| 4 | | 22'08" (+17'33") | 86 / 903 |
| 5 | | 04'56" (+00'21") | 383 / 1286 |
| 6 | | 55'32" (+50'57") | 35 / 1322 |
| 7 | | 04'52" (+00'17") | 389 / 1711 |
| 8 | | 37'01" (+32'26") | 62 / 1773 |
| 9 | | 04'48" (+00'13") | 393 / 2166 |
| 10 | | 35'20" (+30'45") | 54 / 2221 |
| 11 | | 04'46" (+00'11") | 395 / 2616 |
| 12 | | 01:04'33" (+59'58") | 29 / 2646 |
| 13 | | 04'48" (+00'13") | 394 / 3040 |
| 14 | | 47'19" (+42'44") | 43 / 3083 |
| 15 | | 04'50" (+00'15") | 393 / 3477 |
| 16 | | 01:16'53" (+12'18") | 26 / 3503 |
| 17 | | 04'47" (+00'12") | 397 / 3901 |
| 18 | | 01:20'02" (+15'27") | 23 / 3924 |
| 19 | | 04'41" (+00'06") | 395 / 4320 |
| 20 | | 41'39" (+37'04") | 47 / 4368 |
| 21 | | 04'45" (+00'10") | 395 / 4763 |
| 22 | | 26'44" (+22'09") | 69 / 4833 |
| 23 | | 04'35" | 398 / 5231 |
| 24 | | 21'17" (+16'42") | 44 / 5276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 174.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'37" | 00:16'44" |
| 3 | 08'12" | 00:24'56" |
| 4 | 10'21" | 00:35'17" |
| 5 | 07'58" | 00:43'15" |
| 5.3 | 07'14" | 00:45'15" |
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